Dried Sweetened Mangos - 6oz - Good & Gather™
Near you
Good & Gather is carried at Target stores. Find one within 25 miles.
Summary
This product contains mango, which is a nutrient-rich fruit, but it is also sweetened with cane sugar, a refined sweetener that adds empty calories. The presence of citric acid as an additive is minimal, but the product is processed, which limits its score. The added sugar and processing level reduce its overall healthiness compared to whole, unsweetened fruits.
At a glance
Key ingredients 3
MangoGood
Mango is a nutrient-rich fruit providing vitamins A and C, which support immune function and skin health. It is naturally sweet and contains dietary fiber, aiding in digestion. The drying process concentrates these nutrients, although some vitamin C may be lost.
Benefits
Rich in vitamins A and C, and dietary fiber, supporting immune health and digestion.
Cane SugarBad
Cane sugar is a refined sweetener that contributes to increased calorie intake without providing essential nutrients. Excessive consumption can lead to health issues such as obesity, type 2 diabetes, and dental cavities. It is often added to enhance sweetness in processed foods.
Risks
High intake of refined sugars can lead to obesity, type 2 diabetes, and dental issues.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer commonly used in food products. It is generally recognized as safe and helps maintain the product's freshness and taste. While it is naturally found in citrus fruits, the industrial version is typically produced through fermentation.
Benefits
Helps preserve food and enhance flavor without significant health concerns.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store