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Strawberry

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Strawberry

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Summary

This product contains strawberries, which are nutrient-rich and beneficial, but it is processed with added sugar, which can contribute to health issues like obesity and diabetes when consumed in excess. The presence of sugar and the processing level limit its score, despite the natural benefits of strawberries.

At a glance

Beneficial ingredients 1
Harmful ingredients 1
Category Fruits

Key ingredients 4

Strawberries
Very Good

Strawberries are a nutrient-rich fruit high in vitamins, antioxidants, and fiber. They are minimally processed and provide numerous health benefits. Their natural sweetness and low calorie content make them an excellent choice for a healthy diet.

Benefits

Rich in vitamin C, manganese, and antioxidants, which support immune function and reduce inflammation.

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Sugar
Bad

Refined sugar is a processed ingredient that can contribute to various health issues when consumed in excess. It is often added to enhance sweetness but lacks nutritional value. High intake of refined sugar is linked to obesity, diabetes, and heart disease.

Risks

Excessive consumption can lead to weight gain, increased risk of chronic diseases, and dental problems.

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Fruit Pectin
Neutral

Fruit pectin is a natural thickening agent derived from fruits, commonly used in jams and jellies. It is minimally processed and generally considered safe. Pectin can aid in digestion and improve gut health.

Benefits

May help improve digestion and support gut health due to its fiber content.

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Citric Acid
Neutral

Citric acid is a natural preservative and flavor enhancer found in citrus fruits. It is widely used in food processing to add acidity and preserve freshness. While generally safe, excessive consumption may cause dental erosion.

Risks

Excessive consumption may lead to dental erosion and stomach upset in sensitive individuals.

Benefits

Acts as a natural preservative and enhances flavor without significant health concerns.

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Processing

Group 3 · Processed

Processed Foods

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