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Parmigiano Reggiano Cheese

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Common questions

Is Parmigiano Reggiano Cheese healthy?

Parmigiano Reggiano Cheese scores 78/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. Parmigiano Reggiano Cheese is made from unpasteurized cow's milk, salt, and rennet, which are traditional ingredients for cheese production.

How processed is Parmigiano Reggiano Cheese?

Parmigiano Reggiano Cheese is NOVA Group 3: Processed Foods.

Which ingredients drive Parmigiano Reggiano Cheese's score?

In Scout's ingredient-by-ingredient analysis, Unpasteurized cow's milk, Rennet count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Parmigiano Reggiano Cheese

Good And Gather Signature
78 Good

Analysis updated October 2026 · How Scout scores

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At a glance

Beneficial ingredients 2
Harmful ingredients 0
Owned by Target Corporation
Category Cheese
Summary

Parmigiano Reggiano Cheese is made from unpasteurized cow's milk, salt, and rennet, which are traditional ingredients for cheese production. This product is minimally processed and retains the natural enzymes and beneficial bacteria from the milk, contributing to its nutritional value and rich flavor. Despite being classified as processed, its clean ingredient list and traditional preparation method allow it to score highly within its category.

Key ingredients 3

Unpasteurized cow's milk
Good

Unpasteurized cow's milk is a high-quality source of protein and essential nutrients. It retains natural enzymes and beneficial bacteria that may aid digestion. The milk is sourced from cows, which can provide a rich flavor profile and nutritional benefits.

Risks

Consumption of unpasteurized milk carries a risk of bacterial contamination, which can lead to foodborne illnesses.

Benefits

Rich in protein, calcium, and vitamins, supporting bone health and muscle function. Contains beneficial bacteria that may support gut health.

Rennet
Good

Beneficial ingredient — whole-food or functional value in this product class.

Benefits

Facilitates the cheese-making process by coagulating milk, allowing for the formation of curds. Essential for traditional cheese production.

See more about Rennet →
Salt
Neutral

Salt is used as a preservative and flavor enhancer in cheese production. It helps in the cheese aging process and contributes to the overall taste. While necessary in cheese making, excessive consumption of salt can lead to health issues.

Risks

High sodium intake can contribute to hypertension and cardiovascular diseases.

Benefits

Essential for the cheese aging process and enhances flavor. Provides sodium, an essential mineral for various bodily functions.

See more about Salt →

Processing

Group 3 · Processed

Processed Foods

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