Near you
Good & Gather is carried at Target stores. Find one within 25 miles.
At a glance
Summary
This 2% milk is minimally processed, retaining essential nutrients such as calcium and protein while having a lower fat content than whole milk. The addition of Vitamin A Palmitate and Vitamin D3 enhances its nutritional profile without introducing harmful additives. Its simple ingredient list and minimal processing contribute to a high health rating.
Key ingredients 3
Vitamin D3Good
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Supports calcium absorption and bone health, and plays a role in immune system function.
Reduced Fat MilkNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Benefits
Provides essential nutrients like calcium and protein, supporting bone health and muscle function.
Vitamin A PalmitateNeutral
Vitamin A Palmitate is added to fortify milk with vitamin A, which is essential for vision and immune function. It is a synthetic form of vitamin A, commonly used in reduced-fat dairy products to replace the vitamin A lost during fat removal. While beneficial for those lacking in vitamin A, it is not naturally occurring in milk.
Risks
Excessive intake of vitamin A can lead to toxicity, but this is unlikely from fortified foods alone.
Benefits
Helps maintain healthy vision and supports immune function.
Processing
Unprocessed or Minimally Processed Foods
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