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Bumble Bee Solid White Albacore in Water 5 oz can 8 pk

Common questions

Is Bumble Bee Solid White Albacore in Water 5 oz can 8 pk healthy?

Bumble Bee Solid White Albacore in Water 5 oz can 8 pk scores 60/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This canned tuna product contains high-quality white tuna, which is a good source of lean protein and omega-3 fatty acids.

How processed is Bumble Bee Solid White Albacore in Water 5 oz can 8 pk?

Bumble Bee Solid White Albacore in Water 5 oz can 8 pk is NOVA Group 3: Processed Foods.

Which ingredients drive Bumble Bee Solid White Albacore in Water 5 oz can 8 pk's score?

In Scout's ingredient-by-ingredient analysis, White Tuna, Sea Salt count in its favor; Vegetable Broth, Soybean and its Derivatives are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Bumble Bee Solid White Albacore in Water 5 oz can 8 pk

Bioengineered
60 Fair

Analysis updated June 2026 · How Scout scores

$25.78 · 5 oz · pack of 12 · $0.43 / ounce
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At a glance

Beneficial ingredients 2
Harmful ingredients 2
Category Canned Foods
Summary

This canned tuna product contains high-quality white tuna, which is a good source of lean protein and omega-3 fatty acids. However, the inclusion of soybean derivatives, which may involve industrial processing and high omega-6 content, is a concern. The product is moderately processed, which limits its score despite the presence of beneficial ingredients like sea salt.

Key ingredients 5

White Tuna
Good

White tuna is a lean source of high-quality protein and omega-3 fatty acids, which are beneficial for heart health and overall wellness.

See more about White Tuna →
Sea Salt
Good

Sea salt provides essential minerals and enhances flavor naturally, but should be consumed in moderation.

See more about Sea Salt →
Water
Neutral

Water is used as a base to keep the tuna moist without adding calories or unhealthy fats.

See more about Water →
Vegetable Broth
Bad

Vegetable broth can contain added preservatives or flavorings that may not be ideal for a clean diet.

See more about Vegetable Broth →
Soybean and its Derivatives
Very Bad

Soybean derivatives can contain additives or be highly processed, which may not align with a clean eating approach.

Processing

Group 3 · Processed

Processed Foods

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