Bumble Bee Solid White Albacore in Water 5 oz can 8 pk
Summary
This canned tuna product contains high-quality white tuna, which is a good source of lean protein and omega-3 fatty acids. However, the inclusion of soybean derivatives, which may involve industrial processing and high omega-6 content, is a concern. The product is moderately processed, which limits its score despite the presence of beneficial ingredients like sea salt.
At a glance
Key ingredients 5
White TunaGood
White tuna is a high-quality source of lean protein and essential omega-3 fatty acids. It is minimally processed and provides important nutrients like vitamin D and selenium. Compared to other protein sources, it offers a rich amino acid profile beneficial for muscle maintenance.
Risks
Potential risks include mercury content, which can be a concern if consumed in large quantities.
Benefits
Rich in omega-3 fatty acids that support heart health and cognitive function. Provides high-quality protein necessary for muscle repair and growth.
WaterNeutral
Water is used as a medium to preserve the tuna and maintain its moisture content. It is a neutral ingredient with no direct nutritional impact. Its presence ensures the product remains hydrated and palatable.
See more about Water →Vegetable BrothNeutral
Vegetable broth is used to enhance the flavor of the tuna. It typically contains a mix of vegetables and herbs, but its nutritional contribution is minimal. The broth adds a subtle taste without significantly altering the nutritional profile.
Risks
Potential allergens if specific vegetables are not disclosed.
Benefits
May provide a slight enhancement in flavor without adding significant calories or fats.
Sea SaltGood
Sea salt is a natural source of sodium and trace minerals. It is minimally processed compared to refined table salt. Its inclusion helps in preserving the tuna and enhancing its flavor.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Provides essential sodium and trace minerals that are important for maintaining fluid balance and nerve function.
Soybean and its DerivativesBad
Soybean derivatives can include processed forms like soybean oil, which are high in omega-6 fatty acids. These are often extracted using industrial methods that may involve chemicals. High omega-6 content can disrupt the omega-3 to omega-6 balance in the diet.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
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