Campbell s Chunky Cheesy Jalapeno Burger with Bacon Bits Soup 18.8 oz Can
Summary
This soup contains beneficial ingredients like potatoes, beef sirloin burgers, onions, and jalapenos, which provide essential nutrients and flavors. However, the presence of bacon bits, which are highly processed and high in sodium and saturated fats, detracts from its overall healthiness. The product is moderately processed, which limits its score, despite having some whole food ingredients.
At a glance
Key ingredients 10
WaterNeutral
Water is a neutral ingredient used as a base in many soups and foods. It provides no nutritional value but is essential for the consistency of the product. It does not contribute to the caloric content of the soup.
See more about Water →PotatoesGood
Potatoes are a source of carbohydrates and provide energy. They contain vitamins such as vitamin C and B6, and minerals like potassium. When cooked, they offer dietary fiber which aids in digestion.
Risks
Excessive consumption can lead to high carbohydrate intake, which may affect blood sugar levels.
Benefits
Rich in vitamins and minerals, and provide dietary fiber that supports digestive health.
Seasoned Beef Sirloin BurgersGood
Beef sirloin burgers provide a source of high-quality protein and essential amino acids. They are rich in iron and B vitamins, which are important for energy metabolism. The seasoning may add flavor but could include additional sodium.
Risks
Potentially high in saturated fats and sodium, which should be consumed in moderation.
Benefits
Provides high-quality protein and essential nutrients like iron and B vitamins.
OnionsGood
Onions are low in calories and rich in antioxidants, particularly quercetin. They have anti-inflammatory properties and may support heart health. Onions also add flavor and aroma to dishes.
Benefits
Rich in antioxidants and have anti-inflammatory properties that may support heart health.
JalapenosGood
Jalapenos are a source of vitamins A and C and contain capsaicin, which has anti-inflammatory properties. They add a spicy flavor to foods and may boost metabolism. Capsaicin is also known for its potential pain-relief properties.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Rich in vitamins and capsaicin, which may have anti-inflammatory and metabolism-boosting effects.
Bacon BitsBad
Bacon bits are highly processed and often contain preservatives and artificial flavors. They are high in sodium and saturated fats, which can contribute to cardiovascular issues. The processing methods may also reduce the nutritional value of the meat.
Risks
High sodium and saturated fat content may increase the risk of heart disease when consumed in excess.
Benefits
Provides flavor and a source of protein, but benefits are outweighed by health risks.
Cheddar CheeseNeutral
Cheddar cheese is a source of calcium and protein but also contains saturated fats. It adds flavor and creaminess to dishes. The nutritional benefits depend on the quality and quantity consumed.
Risks
High in saturated fats and sodium, which should be consumed in moderation.
Benefits
Provides calcium and protein, supporting bone health and muscle maintenance.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is essential for maintaining fluid balance and nerve function. However, excessive intake can lead to health issues such as hypertension.
Risks
Excessive consumption can lead to high blood pressure and cardiovascular problems.
Benefits
Essential for fluid balance and nerve function in moderate amounts.
Potato ExtractNeutral
Potato extract is used as a thickening agent and may provide some nutrients found in potatoes. It helps improve the texture of the soup. The nutritional impact is minimal compared to whole potatoes.
Benefits
May provide some nutrients and improves the texture of the product.
Reconstituted OnionsNeutral
Reconstituted onions are dehydrated onions that have been rehydrated for use in cooking. They retain some of the nutritional benefits of fresh onions, such as antioxidants. The processing may reduce some nutrient content compared to fresh onions.
Benefits
Provides flavor and some antioxidants similar to fresh onions.
Processing
Processed Foods
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