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ORGANIC SPLIT PEA LOWER SODIUM SOUP

Common questions

Is ORGANIC SPLIT PEA LOWER SODIUM SOUP healthy?

ORGANIC SPLIT PEA LOWER SODIUM SOUP scores 62/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This organic split pea soup contains beneficial ingredients like organic split peas and vegetables, which provide essential nutrients and fiber.

How processed is ORGANIC SPLIT PEA LOWER SODIUM SOUP?

ORGANIC SPLIT PEA LOWER SODIUM SOUP is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive ORGANIC SPLIT PEA LOWER SODIUM SOUP's score?

In Scout's ingredient-by-ingredient analysis, Organic split peas, Organic vegetables, Organic vegetable base count in its favor; Organic cane sugar, Natural flavor are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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ORGANIC SPLIT PEA LOWER SODIUM SOUP

Dr. McDougall's
62 Fair

Analysis updated October 2026 · How Scout scores

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At a glance

Beneficial ingredients 6
Harmful ingredients 2
Owned by RIGHT FOODS
Category Canned Foods
Summary

This organic split pea soup contains beneficial ingredients like organic split peas and vegetables, which provide essential nutrients and fiber. However, the presence of added organic cane sugar and natural flavors introduces some concerns, as these can contribute to unnecessary sugar intake and lack transparency. Despite its organic certification, the soup is considered ultra-processed, which limits its overall health rating.

Key ingredients 11

Organic split peas
Very Good

Organic split peas are a rich source of plant-based protein and fiber. Being organic, they are free from synthetic pesticides and fertilizers. They contribute to heart health and digestive wellness.

Benefits

High in protein and fiber, supporting muscle health and digestion. Contains essential vitamins and minerals like folate and iron.

Organic vegetables
Very Good

Organic vegetables such as onion, celery, carrot, peas, and garlic provide essential vitamins and minerals. The organic certification ensures they are grown without harmful chemicals. These vegetables enhance the nutritional profile of the soup.

Benefits

Rich in vitamins, minerals, and antioxidants that support overall health and immune function.

Organic vegetable base
Good

The organic vegetable base includes organic vegetables, salt, and organic spices, enhancing flavor naturally. Being organic, it avoids synthetic additives. It contributes to the overall taste and nutritional quality of the soup.

Benefits

Adds flavor and nutrients from organic vegetables and spices, supporting a balanced diet.

Organic basil
Good

Organic basil is a herb that adds flavor and aroma to the soup. It is rich in antioxidants and has anti-inflammatory properties. Being organic, it is free from synthetic pesticides.

Benefits

Contains antioxidants and essential oils that may support health and reduce inflammation.

See more about Organic basil →
Sea salt
Good

Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt and retains beneficial minerals. It enhances flavor while providing essential electrolytes.

Risks

Excessive sodium intake can lead to hypertension and cardiovascular issues.

Benefits

Provides essential minerals and enhances flavor naturally.

See more about Sea salt →
Organic thyme
Good

Organic thyme is a herb that adds flavor and has antimicrobial properties. It is rich in vitamins and antioxidants. Being organic, it is grown without harmful chemicals.

Benefits

Rich in antioxidants and may support immune health and digestion.

See more about Organic thyme →
Filtered water
Neutral

Filtered water is used as a base for the soup, providing a clean and neutral medium. It does not contribute any nutritional value but is essential for consistency. The filtration process ensures the removal of impurities.

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Organic corn starch
Neutral

Organic corn starch is used as a thickening agent in the soup. It is derived from organic corn, ensuring no GMO presence. It does not add significant nutritional value but improves texture.

See more about Organic corn starch →
Organic yeast extract
Neutral

Organic yeast extract is used to enhance the umami flavor of the soup. It is a natural flavor enhancer derived from yeast. While it adds depth to the taste, it does not provide significant nutritional benefits.

Risks

May contain naturally occurring glutamates, which some individuals may be sensitive to.

Benefits

Enhances flavor without artificial additives, contributing to a savory taste.

See more about Organic yeast extract →
Organic cane sugar
Bad

Organic cane sugar is a refined sugar used to balance flavors. Despite being organic, it is still a source of added sugars. Excessive consumption of added sugars can lead to health issues.

Risks

High intake of added sugars can contribute to obesity, diabetes, and heart disease.

Benefits

Provides a quick source of energy but should be consumed in moderation.

See more about Organic cane sugar →
Natural flavor
Bad

Natural flavor is a catch-all term that can include a variety of substances. It lacks transparency and may contain additives. The processing of natural flavors can involve chemical solvents.

Risks

Potential for hidden allergens and lack of transparency in ingredient sourcing.

See more about Natural flavor →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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