SARDINES IN OLIVE OIL
Summary
This product contains high-quality ingredients such as smoked brisling sardines and olive oil, which are excellent sources of protein and healthy fats. However, the presence of smoke flavor, which may include additives, and its classification as an ultra-processed food limit its overall health score. Despite the beneficial ingredients, the level of processing prevents it from achieving a higher rating.
At a glance
Key ingredients 4
Smoked brisling sardinesVery Good
Smoked brisling sardines are a high-quality source of protein and omega-3 fatty acids. The smoking process enhances flavor without significantly degrading nutritional value. They provide essential nutrients like vitamin D and B12, supporting overall health.
Benefits
Rich in omega-3 fatty acids, which support heart and brain health. High protein content aids in muscle maintenance and repair.
Olive oilVery Good
Olive oil is a healthy fat known for its monounsaturated fatty acids and antioxidant properties. It is often cold-pressed to preserve its beneficial compounds. Regular consumption is associated with reduced inflammation and improved heart health.
Benefits
Supports heart health and provides anti-inflammatory benefits. Contains antioxidants like vitamin E and polyphenols.
SaltNeutral
Salt is used as a preservative and flavor enhancer in many foods. It is essential for maintaining fluid balance and nerve function. However, excessive consumption can lead to health issues such as hypertension.
Risks
High sodium intake may increase the risk of hypertension and cardiovascular diseases.
Benefits
Essential for maintaining electrolyte balance and proper nerve function.
Smoke flavorBad
Smoke flavor is often added to enhance the taste of foods, mimicking the effects of traditional smoking. It may contain additives or chemicals that are not present in natural smoking processes. The use of artificial smoke flavor can detract from the overall quality of the product.
Risks
Potential exposure to artificial additives and chemicals that may pose health risks.
Processing
Ultra-Processed Foods
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