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Polar Sardines In Olive Oil

Common questions

Is Polar Sardines In Olive Oil healthy?

Polar Sardines In Olive Oil scores 67/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains high-quality ingredients such as smoked brisling sardines and olive oil, which are excellent sources of protein and healthy fats.

How processed is Polar Sardines In Olive Oil?

Polar Sardines In Olive Oil is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive Polar Sardines In Olive Oil's score?

In Scout's ingredient-by-ingredient analysis, Smoked brisling sardines, Olive oil count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Polar Sardines In Olive Oil

Polar
67 Fair

Analysis updated June 2026 · How Scout scores

$31.49 · 6.5 oz · pack of 6 · $0.81 / ounce
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At a glance

Beneficial ingredients 2
Harmful ingredients 0
Owned by Milky Way Int'L Trading Corp
Category Canned Foods
Summary

This product contains high-quality ingredients such as smoked brisling sardines and olive oil, which are excellent sources of protein and healthy fats. However, the presence of smoke flavor, which may include additives, and its classification as an ultra-processed food limit its overall health score. Despite the beneficial ingredients, the level of processing prevents it from achieving a higher rating.

Key ingredients 4

Smoked brisling sardines
Good

This ingredient provides high-quality protein and omega-3 fatty acids, supporting overall health and wellness.

Olive oil
Good

Olive oil is a healthy fat rich in monounsaturated fats and antioxidants, beneficial for heart health.

See more about Olive oil →
Salt
Neutral

Salt is used for flavor and preservation, but should be consumed in moderation to avoid excessive sodium intake.

See more about Salt →
Smoke flavor
Neutral

Smoke flavor enhances taste but does not significantly impact nutritional value or health.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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Amazon pricing & content

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