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Sardines in Vegetable Oil

Common questions

Is Sardines in Vegetable Oil healthy?

Sardines in Vegetable Oil scores 60/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains sardines, which are a high-quality source of protein and omega-3 fatty acids, contributing positively to its nutritional profile.

How processed is Sardines in Vegetable Oil?

Sardines in Vegetable Oil is NOVA Group 3: Processed Foods.

Which ingredients drive Sardines in Vegetable Oil's score?

In Scout's ingredient-by-ingredient analysis, Sardines counts in its favor; Soya Oil is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Sardines in Vegetable Oil

Bioengineered
60 Fair

Analysis updated August 2026 · How Scout scores

$28.99 · 106 g · pack of 10 · $0.78 / ounce
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At a glance

Beneficial ingredients 1
Harmful ingredients 1
Category Canned Foods
Summary

This product contains sardines, which are a high-quality source of protein and omega-3 fatty acids, contributing positively to its nutritional profile. However, the use of soya oil, a seed oil high in omega-6 fatty acids, is a concern due to its potential to promote inflammation and disrupt the omega-3 to omega-6 balance. The processing level further limits the score, as it is a processed food with a cap on its maximum rating.

Key ingredients 4

Sardines
Good

Sardines are a high-quality source of protein and omega-3 fatty acids. They provide essential nutrients such as vitamin D and calcium. As a whole food, they are minimally processed and nutrient-dense.

Benefits

Rich in omega-3 fatty acids which support heart health and reduce inflammation. Provides high-quality protein and essential nutrients like vitamin D and calcium.

See more about Sardines →
Water
Neutral

Water is used as a processing aid and does not contribute significant nutritional value. It serves as a medium for other ingredients. It is a neutral component in the product.

See more about Water →
Salt
Neutral

Salt is used for flavor enhancement and preservation. It is a common culinary ingredient but does not provide additional nutritional benefits. Excessive consumption can lead to health issues such as hypertension.

Risks

Excessive salt intake can lead to hypertension and cardiovascular issues.

See more about Salt →
Soya Oil
Very Bad

Soya oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is often extracted using chemical solvents, which may leave residues. The high omega-6 content can disrupt the omega-3 to omega-6 balance in the diet.

Risks

High omega-6 content may promote inflammation and contribute to chronic diseases when consumed in excess.

See more about Soya Oil →

Processing

Group 3 · Processed

Processed Foods

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