Ducal REFRIED BEANS
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This product contains black beans, which are a nutritious source of protein and fiber, along with beneficial ingredients like onion and garlic powder. However, the use of a blend of vegetable oils, including seed oils such as soybean, cottonseed, and sunflower oil, is a significant concern due to their high omega-6 fatty acid content and potential inflammatory effects. The product's processing level and the presence of these oils limit its overall healthiness.
Key ingredients 11
Black beansGood
Black beans are a good source of protein, fiber, and essential nutrients like iron and magnesium. They support digestive health and provide a plant-based protein source. Their nutrient density makes them a beneficial component of a balanced diet.
Risks
Some individuals may experience digestive discomfort due to oligosaccharides present in beans.
Benefits
Rich in fiber and protein, supporting digestive health and providing essential nutrients.
Onion powderGood
Onion powder adds flavor and contains antioxidants that may support immune health. It is a dehydrated form of onion, retaining some beneficial compounds. Its use in small amounts contributes to flavor without significant health risks.
Benefits
Contains antioxidants that may support immune health and add flavor.
Garlic powderGood
Garlic powder provides flavor and contains compounds like allicin, which have potential health benefits. It is known for its antioxidant and anti-inflammatory properties. Used in small amounts, it enhances flavor without significant health risks.
Benefits
Contains antioxidants and anti-inflammatory compounds that may support health.
NiacinGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
Excessive intake can cause flushing and liver damage.
Benefits
Supports energy production and maintains healthy skin and nerves.
Vitamin B12Good
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Essential for nerve function and the production of DNA and red blood cells.
Pyridoxine hydrochlorideGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
Excessive intake can lead to nerve damage.
Benefits
Supports protein metabolism and cognitive development.
WaterNeutral
Water is a neutral ingredient used as a solvent and to adjust the consistency of the product. It does not contribute any nutritional value or health risks. It is essential for hydration but does not provide additional benefits in this context.
See more about Water →SaltNeutral
Salt is used to enhance flavor and preserve the product. It is a common culinary ingredient but does not provide additional health benefits. Excessive consumption can lead to health issues such as hypertension.
Risks
Excessive salt intake can lead to hypertension and cardiovascular issues.
Ferrous gluconateNeutral
Ferrous gluconate is an iron supplement used to fortify foods and prevent iron deficiency. It is a common additive in processed foods to enhance nutritional value. While it helps prevent anemia, excessive intake can lead to iron overload.
Risks
Excessive intake can lead to iron overload and associated health issues.
Benefits
Helps prevent iron deficiency and supports healthy blood function.
Thiamin mononitrateNeutral
Thiamin mononitrate, or vitamin B1, is crucial for energy metabolism and nerve function. It is added to foods to prevent deficiency. While beneficial, it is typically consumed in adequate amounts through a balanced diet.
Benefits
Supports energy metabolism and nerve function.
Blend of vegetable oilsVery Bad
The blend of vegetable oils includes seed oils like soybean, cottonseed, and sunflower oil, which are high in omega-6 fatty acids. These oils are highly processed and may contribute to inflammation when consumed in excess. The extraction and refining processes can also reduce the nutritional quality of these oils.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
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