Ducal REFRIED BEANS

Common questions

Is Ducal REFRIED BEANS healthy?

Ducal REFRIED BEANS scores 60/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains black beans, which are a nutritious source of protein and fiber, along with beneficial ingredients like onion and garlic powder.

How processed is Ducal REFRIED BEANS?

Ducal REFRIED BEANS is NOVA Group 3: Processed Foods.

Which ingredients drive Ducal REFRIED BEANS' score?

In Scout's ingredient-by-ingredient analysis, Black beans, Onion powder, Garlic powder count in its favor; Blend of vegetable oils is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Ducal REFRIED BEANS

Ducal
60 Fair

Analysis updated August 2026 · How Scout scores

$16.08 · 15 oz · pack of 6 · $0.18 / ounce
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At a glance

Beneficial ingredients 6
Harmful ingredients 1
Owned by Alimentos Kern De Guatemala Sa
Category Canned Foods
Summary

This product contains black beans, which are a nutritious source of protein and fiber, along with beneficial ingredients like onion and garlic powder. However, the use of a blend of vegetable oils, including seed oils such as soybean, cottonseed, and sunflower oil, is a significant concern due to their high omega-6 fatty acid content and potential inflammatory effects. The product's processing level and the presence of these oils limit its overall healthiness.

Key ingredients 11

Black beans
Good

Black beans are a good source of protein, fiber, and essential nutrients like iron and magnesium. They support digestive health and provide a plant-based protein source. Their nutrient density makes them a beneficial component of a balanced diet.

Risks

Some individuals may experience digestive discomfort due to oligosaccharides present in beans.

Benefits

Rich in fiber and protein, supporting digestive health and providing essential nutrients.

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Onion powder
Good

Onion powder adds flavor and contains antioxidants that may support immune health. It is a dehydrated form of onion, retaining some beneficial compounds. Its use in small amounts contributes to flavor without significant health risks.

Benefits

Contains antioxidants that may support immune health and add flavor.

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Garlic powder
Good

Garlic powder provides flavor and contains compounds like allicin, which have potential health benefits. It is known for its antioxidant and anti-inflammatory properties. Used in small amounts, it enhances flavor without significant health risks.

Benefits

Contains antioxidants and anti-inflammatory compounds that may support health.

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Niacin
Good

Beneficial ingredient — whole-food or functional value in this product class.

Risks

Excessive intake can cause flushing and liver damage.

Benefits

Supports energy production and maintains healthy skin and nerves.

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Vitamin B12
Good

Beneficial ingredient — whole-food or functional value in this product class.

Benefits

Essential for nerve function and the production of DNA and red blood cells.

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Pyridoxine hydrochloride
Good

Beneficial ingredient — whole-food or functional value in this product class.

Risks

Excessive intake can lead to nerve damage.

Benefits

Supports protein metabolism and cognitive development.

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Water
Neutral

Water is a neutral ingredient used as a solvent and to adjust the consistency of the product. It does not contribute any nutritional value or health risks. It is essential for hydration but does not provide additional benefits in this context.

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Salt
Neutral

Salt is used to enhance flavor and preserve the product. It is a common culinary ingredient but does not provide additional health benefits. Excessive consumption can lead to health issues such as hypertension.

Risks

Excessive salt intake can lead to hypertension and cardiovascular issues.

See more about Salt →
Ferrous gluconate
Neutral

Ferrous gluconate is an iron supplement used to fortify foods and prevent iron deficiency. It is a common additive in processed foods to enhance nutritional value. While it helps prevent anemia, excessive intake can lead to iron overload.

Risks

Excessive intake can lead to iron overload and associated health issues.

Benefits

Helps prevent iron deficiency and supports healthy blood function.

Thiamin mononitrate
Neutral

Thiamin mononitrate, or vitamin B1, is crucial for energy metabolism and nerve function. It is added to foods to prevent deficiency. While beneficial, it is typically consumed in adequate amounts through a balanced diet.

Benefits

Supports energy metabolism and nerve function.

See more about Thiamin mononitrate →
Blend of vegetable oils
Very Bad

The blend of vegetable oils includes seed oils like soybean, cottonseed, and sunflower oil, which are high in omega-6 fatty acids. These oils are highly processed and may contribute to inflammation when consumed in excess. The extraction and refining processes can also reduce the nutritional quality of these oils.

Risks

High omega-6 content may promote inflammation when consumed in excess.

See more about Blend of vegetable oils →

Processing

Group 3 · Processed

Processed Foods

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