At a glance
Summary
This green chile stew contains several minimally processed, nutrient-rich ingredients like roasted tomatillo, green chile, and roasted tomato, which contribute beneficial vitamins and antioxidants. However, the presence of sugar and the use of chicken broth with added ingredients like maltodextrin and natural flavors indicate a higher level of processing. Despite some healthy components, the overall processing level of the product limits its health score.
Key ingredients 15
Roasted tomatilloGood
Roasted tomatillo is a nutrient-rich ingredient providing vitamins and antioxidants. The roasting process enhances flavor without significant nutrient loss. It is a natural, whole food ingredient with minimal processing.
Benefits
Rich in vitamins C and K, which support immune function and bone health.
Green chileGood
Green chile is a good source of vitamins and capsaicin, which may have anti-inflammatory properties. It is a natural ingredient with minimal processing. The inclusion of salt and citric acid helps preserve its freshness.
Risks
Excessive consumption may cause digestive discomfort in sensitive individuals.
Benefits
Provides vitamins A and C, supporting vision and immune health.
Roasted tomatoGood
Roasted tomato is rich in lycopene, an antioxidant linked to reduced risk of chronic diseases. Roasting enhances flavor and may increase lycopene bioavailability. It is a minimally processed, whole food ingredient.
Benefits
Contains lycopene, which may help reduce the risk of heart disease and certain cancers.
GarlicGood
Whole food with well-documented cardiovascular and immune benefits.
Risks
May cause digestive discomfort in some individuals when consumed in large amounts.
Benefits
Contains compounds that may support heart health and immune function.
Chicken brothNeutral
Chicken broth provides flavor and some nutrients but may contain added sodium and preservatives. It is a processed ingredient with potential quality variations. The presence of natural flavors and maltodextrin is a concern for some consumers.
Risks
May contain high sodium levels and additives like maltodextrin.
Benefits
Offers some protein and minerals, enhancing the stew's nutritional profile.
Roasted onionNeutral
Roasted onion adds flavor and some nutrients to the stew. The roasting process enhances its sweetness and flavor profile. It is a natural ingredient with minimal processing.
Benefits
Provides flavor and small amounts of vitamins and minerals.
MasaNeutral
Masa is made from ground corn treated with lime, providing carbohydrates and some fiber. It is a traditional ingredient with moderate processing. The lime treatment enhances nutrient availability.
Risks
May cause digestive issues for individuals with corn allergies.
Benefits
Provides carbohydrates and fiber, supporting energy and digestive health.
CilantroNeutral
Cilantro is a fresh herb that adds flavor and some micronutrients. It is a natural, minimally processed ingredient. Its use in small quantities limits its nutritional impact.
Benefits
Contains antioxidants and vitamins A and K, supporting overall health.
Roasted serrano pepperNeutral
Roasted serrano pepper adds heat and flavor, with some vitamins and capsaicin. The roasting process enhances its flavor profile. It is a natural ingredient with minimal processing.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Provides vitamins A and C, supporting immune health and vision.
SaltNeutral
Salt is used to enhance flavor and preserve food, but excessive intake can lead to health issues. It is a refined ingredient with no additional nutrients. Moderation is key to avoiding potential negative effects.
Risks
High sodium intake is associated with increased blood pressure and cardiovascular risk.
Benefits
Essential for maintaining fluid balance and nerve function.
CuminNeutral
Cumin is a spice that adds flavor and may have antioxidant properties. It is a natural ingredient with minimal processing. Its use in small quantities limits its nutritional impact.
Benefits
Contains antioxidants that may support digestive health.
Lime juice from concentrateNeutral
Lime juice from concentrate provides acidity and flavor, with some vitamin C. It is a processed ingredient with reduced nutrient content compared to fresh lime juice. Its use enhances the stew's flavor profile.
Benefits
Provides vitamin C, supporting immune function.
Citric acidNeutral
Citric acid is used as a preservative and flavor enhancer. It is a common food additive with minimal health impact. Its use helps maintain product freshness and stability.
Benefits
Helps preserve food and enhance flavor.
Calcium chlorideNeutral
Calcium chloride is used as a firming agent and preservative. It is a common food additive with minimal health impact. Its use helps maintain texture and stability in processed foods.
Benefits
Helps maintain texture and stability in food products.
SugarBad
Sugar is a refined carbohydrate that can contribute to increased calorie intake without providing essential nutrients. It is a processed ingredient with potential negative health impacts. Excessive consumption is linked to various health issues.
Risks
High intake may lead to weight gain, insulin resistance, and dental issues.
Processing
Ultra-Processed Foods
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