Swanson Magnesium L-Threonate - Featuring Magtein 90 Veggie Capsules
Summary
This magnesium supplement uses a bioavailable form of magnesium, which is beneficial for absorption. However, the presence of magnesium stearate, while common, raises concerns about potential nutrient absorption issues. The product has a moderate level of processing with a few additives, which slightly impacts its overall score.
At a glance
Key ingredients 5
Brown Rice FlourNeutral
Brown rice flour is often used as a filler or binder in supplements. It is a whole grain flour that provides some fiber and nutrients, but in small amounts typical of supplements, its nutritional impact is minimal. It is generally considered a neutral ingredient with no significant health concerns.
Benefits
Provides minor amounts of fiber and nutrients, but not significant in the context of a supplement.
HypromelloseNeutral
Hypromellose is a plant-derived cellulose used as a capsule material and stabilizer. It is widely used in the pharmaceutical industry for its ability to form a gel-like consistency, aiding in controlled release of active ingredients. It is considered neutral as it does not contribute nutritional value or significant health risks.
Benefits
Helps in the controlled release of active ingredients, enhancing the effectiveness of the supplement.
Calcium PalmitateNeutral
Calcium palmitate is used as a flow agent in supplements to prevent clumping. It is a calcium salt of palmitic acid, a common saturated fatty acid. While it does not provide significant nutritional benefits, it is generally recognized as safe in small amounts used in supplements.
Microcrystalline CelluloseNeutral
Microcrystalline cellulose is a refined wood pulp used as a texturizer, anti-caking agent, and bulking agent. It is inert and does not provide nutritional value, but it helps maintain the consistency and stability of the supplement. It is considered neutral due to its lack of significant health impact.
See more about Microcrystalline Cellulose →Magnesium StearateBad
Magnesium stearate is a common flow agent used in supplement manufacturing to prevent ingredients from sticking to equipment. It is a salt of stearic acid and magnesium, and while generally recognized as safe, it can inhibit nutrient absorption if used excessively. Concerns exist about its potential to form biofilms in the intestines, which may affect nutrient absorption.
Risks
May inhibit nutrient absorption and potentially form biofilms in the intestines.
Processing
Processed Foods
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