Swanson Sunflower Phosphatidylserine Soy-Free 100 Milligrams 90 Sgels
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This supplement contains beneficial ingredients like medium-chain triglycerides and d-alpha tocopherol, which are known for their health benefits. However, the presence of polyglycitol syrup, a highly processed sweetener that can cause digestive issues, slightly detracts from its overall quality. The product is moderately processed but avoids major harmful additives, maintaining a relatively clean formulation.
Key ingredients 9
Medium-Chain TriglyceridesGood
Medium-chain triglycerides are beneficial fats that are easily absorbed and provide a quick source of energy. They are less likely to be stored as fat compared to long-chain triglycerides. MCTs are often used in ketogenic diets for their potential to enhance cognitive function.
Benefits
MCTs can support energy levels and may improve mental clarity and focus.
D-Alpha TocopherolGood
D-alpha tocopherol is a natural form of vitamin E, an antioxidant that protects cells from oxidative damage. It is essential for immune function and skin health. This form of vitamin E is more bioavailable than synthetic versions.
Benefits
Supports immune function and protects against oxidative stress.
Ascorbyl PalmitateGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Provides antioxidant protection and supports skin health.
GelatinNeutral
Gelatin is a protein derived from animal collagen, commonly used as a gelling agent. It is generally considered safe and is used to encapsulate supplements. Gelatin provides some amino acids but is not a complete protein source.
Benefits
Gelatin may support joint health and skin elasticity due to its collagen content.
GlycerinNeutral
Glycerin is a sugar alcohol used as a sweetener and humectant in food and supplements. It is generally recognized as safe and helps maintain moisture. Glycerin is metabolized differently than sugar, making it a low-glycemic ingredient.
Risks
Excessive consumption may cause digestive discomfort.
Benefits
Glycerin helps maintain moisture and can improve the texture of supplements.
Purified WaterNeutral
Purified water is used as a solvent and carrier in supplements, ensuring product consistency. It is free from impurities and contaminants. Water is essential for maintaining the stability and quality of the product.
Benefits
Essential for hydration and maintaining product stability.
SilicaNeutral
Silica is used as an anti-caking agent to prevent clumping in powdered products. It is generally recognized as safe and is used in small amounts. Silica is naturally found in many foods and is not harmful in the quantities used in supplements.
Benefits
Helps maintain the free-flowing nature of powdered supplements.
Polyglycitol SyrupBad
Polyglycitol syrup is a sugar alcohol blend used as a sweetener, which can cause digestive issues in some individuals. It is a highly processed ingredient with limited nutritional value. Overconsumption may lead to laxative effects.
Risks
May cause digestive discomfort and laxative effects when consumed in large amounts.
Benefits
Provides sweetness with fewer calories than sugar.
Sunflower LecithinBad
Sunflower lecithin is an emulsifier derived from sunflower seeds, used to improve texture and stability. While it is less processed than soy lecithin, it still lacks significant nutritional benefits. It is not considered harmful but is not particularly beneficial either.
Benefits
May support brain health due to its phospholipid content.
Processing
Processed Foods
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