At a glance
Summary
This supplement contains a range of beneficial vitamins and minerals, such as B vitamins and magnesium, which support various bodily functions. However, the presence of sucralose, an artificial sweetener, and natural flavors, which lack transparency, detracts from its overall quality. The product is also moderately processed, which, combined with these additives, impacts its healthfulness.
Key ingredients 23
ThiaminVery Good
Thiamin is an essential vitamin that plays a crucial role in energy metabolism and nerve function. It is typically well-absorbed and supports overall health. Thiamin is especially important for converting carbohydrates into energy.
Benefits
Supports energy production and proper nerve function.
Vitamin B6Very Good
Vitamin B6 is crucial for protein metabolism and cognitive development. It is involved in neurotransmitter synthesis and immune function. Pyridoxine HCL is a common and effective form of B6.
Risks
Excessive intake can lead to nerve damage.
Benefits
Supports brain health and immune function.
FolateVery Good
Folate is essential for DNA synthesis and repair, making it crucial during periods of rapid growth. Folic acid is the synthetic form used in supplements and is effective in preventing neural tube defects.
Risks
High doses may mask vitamin B12 deficiency.
Benefits
Supports cell division and is crucial for fetal development.
Pantothenic AcidVery Good
Pantothenic acid is vital for synthesizing coenzyme A, which is important for fatty acid metabolism. It supports adrenal function and stress response. d-Calcium Pantothenate is a stable form used in supplements.
Benefits
Supports energy metabolism and stress response.
RiboflavinGood
Riboflavin is a vital B vitamin that aids in energy production and cellular function. It is water-soluble and generally well-tolerated. Riboflavin also supports skin health and red blood cell production.
Benefits
Essential for energy production and maintaining healthy skin and eyes.
NiacinGood
Niacin is important for converting nutrients into energy and maintaining healthy skin and nerves. It is often used to improve cholesterol levels. Niacinamide, the form used here, is less likely to cause flushing.
Risks
High doses may cause flushing, itching, or liver damage.
Benefits
Supports energy metabolism and can improve cholesterol levels.
Vitamin B12Good
Vitamin B12 is essential for nerve function and the production of DNA and red blood cells. Methylcobalamin is a bioactive form that is readily absorbed. It is particularly important for vegetarians and vegans.
Benefits
Supports nerve health and red blood cell formation.
BiotinGood
Biotin is a B vitamin that supports healthy hair, skin, and nails. It plays a role in carbohydrate, fat, and protein metabolism. Biotin is water-soluble and generally safe.
Benefits
Promotes healthy hair, skin, and nails.
MagnesiumGood
Magnesium is crucial for muscle and nerve function, blood glucose control, and bone health. Magnesium citrate is a highly absorbable form. It also plays a role in energy production.
Risks
Excessive intake can cause diarrhea and abdominal cramping.
Benefits
Supports muscle and nerve function and bone health.
ChromiumGood
Chromium is a trace mineral that enhances insulin action and is involved in carbohydrate, fat, and protein metabolism. Chromium picolinate is a common form used in supplements. It may help improve blood sugar control.
Risks
High doses may cause kidney or liver damage.
Benefits
May improve blood sugar control and insulin sensitivity.
Bovine CollagenGood
Bovine collagen is a source of amino acids that support skin, joint, and bone health. It is derived from cows and is known for its high bioavailability. Collagen supplements can improve skin elasticity and joint function.
Benefits
Supports skin elasticity and joint health.
L-TheanineGood
L-Theanine is an amino acid found in tea leaves that promotes relaxation without drowsiness. It is known for its calming effects and ability to improve focus. L-Theanine is often used to reduce stress and anxiety.
Benefits
Promotes relaxation and improves focus.
Rooibos ExtractGood
Rooibos extract is rich in antioxidants and has anti-inflammatory properties. It is caffeine-free and supports heart health. Rooibos is also known for its potential to improve skin health.
Benefits
Rich in antioxidants and supports heart health.
Hops ExtractGood
Hops extract is known for its calming effects and is often used to promote sleep. It contains compounds that may reduce anxiety and improve sleep quality. Hops are traditionally used in herbal medicine for relaxation.
Benefits
Promotes relaxation and improves sleep quality.
Valerian ExtractGood
Valerian extract is commonly used to promote relaxation and improve sleep quality. It is a natural sedative and can help reduce anxiety. Valerian is often used in herbal remedies for insomnia.
Risks
May cause drowsiness or dizziness in some individuals.
Benefits
Promotes relaxation and improves sleep quality.
MelatoninGood
Melatonin is a hormone that regulates sleep-wake cycles and is commonly used as a sleep aid. It is effective in improving sleep onset and quality. Melatonin supplements are often used for jet lag and sleep disorders.
Risks
May cause daytime drowsiness or affect hormone levels with long-term use.
Benefits
Regulates sleep-wake cycles and improves sleep quality.
Coconut Oil PowderNeutral
Coconut oil powder provides medium-chain triglycerides (MCTs) which are easily digestible fats. It is often used for energy and weight management. The acacia fiber used as a carrier is a natural prebiotic.
Benefits
Provides MCTs for quick energy and supports gut health with prebiotic fiber.
SolarSea Trace Mineral BlendNeutral
This blend provides a variety of trace minerals that are essential for various bodily functions. It is derived from natural sources and supports overall mineral balance. The specific composition and benefits depend on the included minerals.
Benefits
Supports overall mineral balance and bodily functions.
Cocoa Processed With AlkaliNeutral
Cocoa processed with alkali, also known as Dutch-processed cocoa, has a milder flavor and is less acidic. It retains some antioxidants but may have reduced flavonoid content. It is used for flavoring and color.
Benefits
Provides flavor and some antioxidant properties.
SilicaNeutral
Silica is used as an anti-caking agent to prevent clumping in powdered products. It is generally recognized as safe and has no significant nutritional value. Silica is naturally found in many foods and is not harmful in small amounts.
See more about Silica →Xanthan GumNeutral
Xanthan gum is a common thickening agent used to improve texture and stability in food products. It is derived from fermented sugars and is generally safe for consumption. Xanthan gum is often used in gluten-free products.
Risks
May cause digestive issues in sensitive individuals.
Benefits
Improves texture and stability in food products.
Natural FlavorsBad
Natural flavors are often used to enhance taste but can be a catch-all term for various additives. They lack transparency and may contain multiple chemical compounds. The exact composition is not disclosed, raising concerns about potential allergens.
Risks
May contain undisclosed allergens or additives.
SucraloseBad
Sucralose is an artificial sweetener used to provide sweetness without calories. It is highly processed and may affect gut health. Some studies suggest it may alter glucose and insulin levels.
Risks
May affect gut microbiota and glucose metabolism.
Benefits
Provides sweetness without adding calories.
Processing
Ultra-Processed Foods
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