Raspberry More Fruit Less Sugar Fruit Spread
Summary
This fruit spread contains a high amount of refined sugar, which is heavily processed and can contribute to health issues such as obesity and metabolic disorders. Despite the presence of nutrient-rich raspberries, the product is classified as ultra-processed due to its processing level, which limits its overall health rating. The use of fruit pectin as an additive is minimal and does not significantly impact the score.
At a glance
Key ingredients 4
RaspberriesGood
Raspberries are a nutrient-rich fruit providing vitamins, minerals, and antioxidants. They are minimally processed and retain most of their natural nutrients. Their natural sugars are balanced by fiber, which aids in digestion.
Benefits
Rich in antioxidants and fiber, which support overall health and digestion. Contains vitamins C and K, which are beneficial for immune function and bone health.
SugarBad
Refined sugar is a high-calorie ingredient with no essential nutrients. It is heavily processed and can contribute to various health issues when consumed in excess. Its presence in high amounts can lead to increased risk of obesity and metabolic disorders.
Risks
Excessive consumption can lead to weight gain, insulin resistance, and increased risk of chronic diseases.
Concentrated Lemon JuiceNeutral
Concentrated lemon juice is used for its acidic properties and flavor enhancement. It is processed to remove water, concentrating the natural acids and flavors. While it adds flavor, it does not provide significant nutritional benefits.
Benefits
Provides a natural source of citric acid, which can enhance flavor and preserve freshness.
Fruit PectinNeutral
Fruit pectin is a natural gelling agent derived from fruits, used to thicken and stabilize spreads. It is minimally processed and generally considered safe. It does not contribute significant nutrients but aids in achieving desired texture.
Benefits
Helps in achieving the desired consistency of the spread without adding calories or altering flavor.
Processing
Ultra-Processed Foods
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