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NATURALLY BREWED SOY SAUCE

Common questions

Is NATURALLY BREWED SOY SAUCE healthy?

NATURALLY BREWED SOY SAUCE scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This soy sauce is a processed food with a moderate level of processing.

How processed is NATURALLY BREWED SOY SAUCE?

NATURALLY BREWED SOY SAUCE is NOVA Group 3: Processed Foods.

Which ingredients drive NATURALLY BREWED SOY SAUCE's score?

In Scout's ingredient-by-ingredient analysis, Wheat flour, Sugar, Potassium sorbate are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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NATURALLY BREWED SOY SAUCE

Polar
Bioengineered
65 Fair

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 0
Harmful ingredients 3
Category Condiments
Summary

This soy sauce is a processed food with a moderate level of processing. It contains sugar, which is a refined carbohydrate with potential health impacts, and potassium sorbate as a preservative. While it has a relatively simple ingredient list, the presence of sugar and a preservative affects its overall healthiness.

Key ingredients 6

Water
Neutral

Water is a neutral ingredient used as a solvent and carrier in food products. It does not contribute any nutritional value or health risks. Its presence is essential for the consistency and texture of the soy sauce.

See more about Water →
Salt
Neutral

Salt is used for flavor enhancement and preservation in foods. It is a refined ingredient without the trace minerals found in unrefined salts. Excessive consumption can lead to health issues such as hypertension.

Risks

High sodium intake can increase the risk of hypertension and cardiovascular diseases.

Benefits

Provides essential sodium for bodily functions, but should be consumed in moderation.

See more about Salt →
Soya beans
Neutral

Soya beans are a source of protein and other nutrients, but in soy sauce, they are fermented and processed. The fermentation process can enhance digestibility but may also reduce some nutrient content. They are a common allergen and should be consumed with caution by sensitive individuals.

Risks

Potential allergen for some individuals and may cause allergic reactions.

Benefits

Source of plant-based protein and other nutrients, though benefits are reduced in processed forms like soy sauce.

Wheat flour
Bad

Refined grain flour stripped of bran and germ.

Risks

Contains gluten, which can cause adverse reactions in individuals with celiac disease or gluten sensitivity.

Benefits

Provides carbohydrates and some protein, though benefits are minimal in this processed form.

See more about Wheat flour →
Sugar
Bad

Sugar is added for flavor balance in soy sauce but is a refined carbohydrate with no essential nutrients. Excessive consumption can lead to health issues such as obesity and dental problems. It is considered a negative ingredient due to its refined nature and potential health impacts.

Risks

Excessive sugar intake can contribute to obesity, diabetes, and dental cavities.

See more about Sugar →
Potassium sorbate
Bad

Synthetic preservative — flagged in daily-use products.

Risks

May cause allergic reactions or sensitivities in some individuals.

Benefits

Helps preserve the product by preventing spoilage from mold and yeast.

See more about Potassium sorbate →

Processing

Group 3 · Processed

Processed Foods

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