Trader Joe's Korean Style Yangnyeom Sauce
Trader Joe'sAnalysis updated July 2026 · How Scout scores
Near you
Trader Joe's is carried at Trader Joe stores. Find one within 25 miles.
At a glance
Summary
This Korean Style Yangnyeom Sauce contains a mix of beneficial ingredients like red miso paste, blackstrap molasses, and ginger puree, which add nutritional value and flavor. However, the presence of cane sugar as a primary ingredient contributes to its high sugar content, which can lead to metabolic issues if consumed in excess. The sauce is moderately processed, which limits its score despite the inclusion of some high-quality ingredients.
Key ingredients 17
Red Miso PasteGood
Red miso paste is a fermented soybean product that adds depth of flavor and umami to dishes. It contains beneficial probiotics due to fermentation, which can support gut health. The fermentation process also enhances nutrient availability.
Risks
Contains sodium, which may be a concern for those on a low-sodium diet.
Benefits
Rich in probiotics that support digestive health and provide umami flavor.
Blackstrap MolassesGood
Blackstrap molasses is a byproduct of sugar refining that retains some vitamins and minerals. It is a source of iron, calcium, and magnesium, offering more nutritional value than refined sugars. Its robust flavor can enhance the taste profile of foods.
Risks
High in sugar content, which can contribute to health issues if consumed excessively.
Benefits
Provides minerals like iron and calcium, offering more nutritional value than refined sugars.
Ginger PureeGood
Ginger puree is made from fresh ginger root and adds a spicy, aromatic flavor to dishes. It contains bioactive compounds like gingerol, which have anti-inflammatory and antioxidant effects. Ginger is traditionally used to aid digestion and reduce nausea.
Benefits
Contains gingerol, which has anti-inflammatory and antioxidant properties.
Rice VinegarGood
Rice vinegar is a mild vinegar made from fermented rice, used to add acidity and flavor to dishes. It is low in calories and can enhance the taste profile of foods without adding significant sodium. The fermentation process can also contribute to gut health.
Benefits
Enhances flavor with minimal calories and can support gut health due to fermentation.
Garlic PureeGood
Garlic puree is made from fresh garlic and adds a pungent, savory flavor to dishes. It contains allicin, a compound with potential antimicrobial and cardiovascular benefits. Garlic is also known for its antioxidant properties.
Benefits
Contains allicin, which may have antimicrobial and cardiovascular benefits.
HoneyGood
Honey is a natural sweetener with antioxidant and antimicrobial properties. It contains trace amounts of vitamins and minerals, offering more nutritional value than refined sugars. Its natural sugars can provide a quick source of energy.
Risks
High in sugar, which can contribute to health issues if consumed excessively.
Benefits
Contains antioxidants and provides a natural source of energy.
Gochugaru Chili Pepper FlakesGood
Gochugaru chili pepper flakes are a staple in Korean cuisine, providing heat and a smoky flavor. They contain capsaicin, which may have metabolism-boosting and anti-inflammatory effects. The vibrant color indicates the presence of beneficial antioxidants.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Contains capsaicin, which may boost metabolism and reduce inflammation.
Toasted Sesame OilGood
Toasted sesame oil is a flavorful oil rich in monounsaturated and polyunsaturated fats. It contains antioxidants like sesamol, which may have anti-inflammatory and heart health benefits. The toasting process enhances its nutty flavor and aroma.
Benefits
Rich in healthy fats and antioxidants that support heart health.
Cayenne PowderGood
Cayenne powder is made from dried cayenne peppers and adds heat to dishes. It contains capsaicin, which may have metabolism-boosting and anti-inflammatory effects. Its vibrant color indicates the presence of beneficial antioxidants.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Contains capsaicin, which may boost metabolism and reduce inflammation.
Porcini Mushroom PowderGood
Porcini mushroom powder adds a rich, earthy flavor to dishes and is a source of dietary fiber and antioxidants. It contains ergothioneine, an antioxidant that may support cellular health. The powder form allows for easy incorporation into recipes.
Benefits
Rich in antioxidants and dietary fiber, supporting overall health.
WaterNeutral
Water is a neutral ingredient used as a base or solvent in many food products. It does not contribute any calories or nutrients. It is essential for dissolving other ingredients and ensuring proper consistency.
See more about Water →Soy SauceNeutral
Soy sauce is a fermented condiment made from soybeans, wheat, and salt. It adds umami flavor to dishes but is high in sodium, which can be a concern for those monitoring salt intake. The fermentation process can enhance flavor complexity and digestibility.
Risks
High sodium content may contribute to hypertension if consumed in large amounts.
Benefits
Provides umami flavor and can enhance the taste of dishes.
Salted MirinNeutral
Salted mirin is a sweet rice wine used in Japanese cooking to add sweetness and depth of flavor. It contains alcohol and sugar, which can enhance the taste of dishes. The salt content may be a concern for those monitoring sodium intake.
Risks
Contains alcohol and sugar, which may be a concern for some individuals.
Benefits
Adds sweetness and depth of flavor to dishes.
CornstarchNeutral
Cornstarch is a refined carbohydrate used as a thickening agent in sauces and soups. It is flavorless and primarily used for its functional properties in food preparation. It does not provide significant nutritional benefits.
See more about Cornstarch →SaltNeutral
Salt is used to enhance flavor and preserve food. It is essential for various bodily functions but should be consumed in moderation to avoid health issues. Excessive intake can lead to hypertension and cardiovascular problems.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Benefits
Essential for bodily functions and enhances flavor.
Cane SugarBad
Cane sugar is a refined sugar that contributes to the sweetness of the product. It is a source of empty calories and can contribute to weight gain and metabolic issues when consumed in excess. Unlike whole food sweeteners, it lacks additional nutrients or health benefits.
Risks
Excessive consumption of refined sugar can lead to obesity, type 2 diabetes, and dental cavities.
Yeast ExtractBad
Concentrated glutamate source — MSG-adjacent flavor enhancer.
Benefits
Provides umami flavor and is a source of B vitamins.
Processing
Processed Foods
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