Casa Martinez Medium Fire Roasted Roja Quemada Salsa 16 oz
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This salsa contains beneficial ingredients like tomatoes and onions, which provide vitamins and antioxidants. However, it is classified as ultra-processed due to the inclusion of modified starch and other additives, which are used for texture and preservation rather than nutritional benefits. The processing level limits its potential health score despite the presence of some whole food ingredients.
Key ingredients 11
TomatoesGood
Tomatoes are a rich source of vitamins, minerals, and antioxidants like lycopene. They are typically consumed in their whole form, providing dietary fiber and essential nutrients. The natural sugars in tomatoes are balanced by their nutritional benefits.
Benefits
Rich in vitamins C and K, potassium, and antioxidants that support heart health and reduce inflammation.
OnionsGood
Onions are a flavorful vegetable that provides vitamins, minerals, and antioxidants. They contain quercetin, a compound with anti-inflammatory properties. Onions enhance the flavor profile of the salsa while contributing nutritional benefits.
Risks
May cause digestive discomfort in some individuals when consumed in large quantities.
Benefits
Rich in antioxidants and compounds that may support heart health and reduce inflammation.
SpicesGood
Whole-food seasonings, antioxidant-bearing.
Benefits
May contain antioxidants and compounds that support health, depending on the specific spices used.
Ascorbic acidGood
Vitamin C — beneficial even when serving as a preservative.
Benefits
Acts as an antioxidant and may help preserve the quality of the product.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the salsa. It is a neutral ingredient with no direct nutritional impact. Its presence helps blend the flavors of other ingredients.
See more about Water →Jalapeno peppersNeutral
Jalapeno peppers add spice and flavor to the salsa without significant nutritional impact. They contain capsaicin, which may have metabolic benefits. The heat level can vary, affecting the overall spiciness of the product.
Risks
May cause digestive discomfort or irritation in sensitive individuals.
Benefits
Contains capsaicin, which may boost metabolism and provide anti-inflammatory effects.
Serrano peppersNeutral
Serrano peppers contribute heat and flavor to the salsa. They are similar to jalapenos but generally hotter, adding a spicy kick. Their nutritional impact is minimal due to the small quantities used.
Risks
May cause digestive discomfort or irritation in sensitive individuals.
Benefits
Contains capsaicin, which may have metabolic and anti-inflammatory benefits.
CilantroNeutral
Cilantro is an herb that adds a fresh, citrusy flavor to the salsa. It is used in small amounts and provides minimal nutritional impact. Cilantro is often used to enhance the overall flavor profile of dishes.
Benefits
Contains small amounts of vitamins A, C, and K, and may aid in digestion.
SaltNeutral
Salt is used to enhance flavor and preserve the salsa. It is a common ingredient in condiments but should be consumed in moderation due to sodium content. The type of salt used is not specified, affecting its mineral content.
Risks
Excessive consumption may lead to high blood pressure and other cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative in food products.
Citric acidNeutral
Citric acid is a natural preservative and flavor enhancer in foods. It is commonly used to add acidity and improve shelf life. Its impact on nutrition is negligible due to the small quantities used.
Risks
May cause irritation or discomfort in individuals with citric acid sensitivity.
Benefits
Helps preserve food and enhance flavor by adding acidity.
Modified starchBad
Modified starch is used as a thickening agent and stabilizer in processed foods. It is highly processed and provides no nutritional benefits. Its inclusion is primarily for texture and consistency.
Risks
May cause digestive issues in some individuals and contributes to the ultra-processed nature of the product.
Processing
Ultra-Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play