Kirkland Signature Fancy Whole Cashews with Sea Salt 2.5 Pounds
Near you
Kirkland Signature is carried at Costco stores. Find one within 25 miles.
Summary
This product contains cashews, which are nutrient-dense and provide healthy fats and protein. However, the use of peanut oil, a seed oil high in omega-6 fatty acids, detracts from its overall healthiness due to potential inflammatory effects. The product is moderately processed, which limits its score despite the presence of beneficial ingredients.
At a glance
Key ingredients 3
CashewsVery Good
Cashews are a nutrient-dense nut rich in healthy fats, protein, and essential minerals. They provide monounsaturated fats that support heart health and contain antioxidants that may reduce inflammation. Cashews are minimally processed, retaining most of their natural nutrients.
Risks
Cashews can cause allergic reactions in individuals with nut allergies.
Benefits
Rich in monounsaturated fats, protein, and essential minerals like magnesium and zinc, supporting overall health and wellness.
Peanut OilVery Bad
Peanut oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is often refined, which can strip away beneficial nutrients and introduce harmful compounds. Compared to healthier oils like olive or avocado oil, peanut oil is less favorable due to its fatty acid profile.
Risks
High omega-6 content may promote inflammation and contribute to an imbalanced fatty acid intake.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Provides essential minerals and trace elements, though benefits are limited due to potential health risks from high sodium consumption.
Processing
Processed Foods
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