California Medley Almonds Raisins Pistachios Dried Cranberries
Analysis updated July 2026 · How Scout scores
At a glance
Summary
This product contains a mix of nutrient-rich nuts and dried fruits, which are generally beneficial due to their healthy fats, fiber, and natural sugars. However, the use of sunflower oil in the almonds and dried cranberries introduces a moderate concern due to its processing level. The high sugar content from the dried fruits also contributes to a lower score, despite the overall nutritional benefits of the ingredients.
Key ingredients 4
AlmondsGood
Almonds are a nutrient-dense nut rich in healthy fats, protein, and fiber. They are minimally processed and provide essential vitamins and minerals like vitamin E and magnesium. The presence of peanut and/or sunflower oil is a concern, but the overall nutritional profile remains beneficial.
Risks
Potential allergen for individuals with nut allergies. The use of sunflower oil may increase omega-6 intake, which can be inflammatory in excess.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. High in antioxidants, which may help reduce oxidative stress.
RaisinsGood
Raisins are dried grapes that provide natural sugars and are a good source of fiber and antioxidants. They are minimally processed and retain most of the nutrients found in fresh grapes. Their natural sweetness makes them a healthier alternative to refined sugars.
Risks
High in natural sugars, which can contribute to dental issues if consumed in excess. May cause digestive discomfort in sensitive individuals due to high fiber content.
Benefits
Provide quick energy and are rich in antioxidants that support overall health. Contain iron and potassium, which are important for maintaining healthy blood pressure and energy levels.
Pistachio kernelsGood
Pistachio kernels are a nutrient-rich nut that provides healthy fats, protein, and fiber. They are minimally processed and offer a good source of vitamins and minerals such as vitamin B6 and potassium. Their natural flavor and nutrient profile make them a beneficial addition to the diet.
Risks
Potential allergen for individuals with nut allergies. No significant health risks identified for this ingredient when consumed in moderation.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. High in antioxidants, which may help reduce oxidative stress and improve overall health.
Dried cranberriesNeutral
Dried cranberries are often sweetened with sugar, which reduces their overall health benefits. They are processed with sunflower oil to prevent sticking, which adds unnecessary fats. Despite this, they still provide some antioxidants and vitamins.
Risks
High sugar content can contribute to weight gain and blood sugar spikes. The use of sunflower oil may increase omega-6 intake, which can be inflammatory in excess.
Benefits
Contain antioxidants that may support urinary tract health. Provide a source of vitamins C and E, which are beneficial for immune function.
Processing
Processed Foods
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