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Good Sense: Roasted & Salted Sunflower Nuts 7.5 oz

Common questions

Is Good Sense: Roasted & Salted Sunflower Nuts 7.5 oz healthy?

Good Sense: Roasted & Salted Sunflower Nuts 7.5 oz scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product consists of organic sunflower kernels and organic sunflower oil, which are processed ingredients.

How processed is Good Sense: Roasted & Salted Sunflower Nuts 7.5 oz?

Good Sense: Roasted & Salted Sunflower Nuts 7.5 oz is NOVA Group 3: Processed Foods.

Which ingredients drive Good Sense: Roasted & Salted Sunflower Nuts 7.5 oz's score?

In Scout's ingredient-by-ingredient analysis, Organic sunflower kernels counts in its favor; Organic sunflower oil is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Good Sense: Roasted & Salted Sunflower Nuts 7.5 oz

Good Sense
65 Fair

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 1
Owned by Waymouth Farms, Inc.
Category Nuts
Summary

This product consists of organic sunflower kernels and organic sunflower oil, which are processed ingredients. While the sunflower kernels are nutrient-dense and provide healthy fats, the use of sunflower oil, even though organic, introduces a high level of omega-6 fatty acids that can be inflammatory in excess. The product's processing level and the presence of seed oil limit its overall healthfulness compared to less processed nut options.

Key ingredients 3

Organic sunflower kernels
Good

Organic sunflower kernels are a nutrient-dense whole food rich in healthy fats, protein, and fiber. Being organic, they are free from synthetic pesticides and fertilizers, enhancing their nutritional profile. They provide essential vitamins and minerals, including vitamin E and magnesium.

Benefits

Rich in healthy fats, protein, and fiber, supporting heart health and providing essential nutrients like vitamin E and magnesium.

See more about Organic sunflower kernels →
Salt
Neutral

Salt is used to enhance flavor but does not provide significant nutritional benefits. It is a common additive in processed foods and should be consumed in moderation to avoid health issues like hypertension. The type of salt used is not specified, which limits its potential benefits.

Risks

Excessive consumption can lead to hypertension and other cardiovascular issues.

See more about Salt →
Organic sunflower oil
Very Bad

Organic sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. Despite being organic, the oil is extracted and processed, which can degrade its nutritional quality. It is less favorable compared to oils high in monounsaturated fats like olive oil.

Risks

High omega-6 content may promote inflammation when consumed in excess.

See more about Organic sunflower oil →

Processing

Group 3 · Processed

Processed Foods

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