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Almonds

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Common questions

Is Almonds healthy?

Almonds scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains almonds, which are a nutrient-dense whole food rich in healthy fats, protein, and fiber, contributing to heart health and anti-inflammatory benefits.

How processed is Almonds?

Almonds is NOVA Group 2: Processed Culinary Ingredients.

Which ingredients drive Almonds' score?

In Scout's ingredient-by-ingredient analysis, Almonds, Sea Salt count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Almonds

H-E-B
65 Fair

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 2
Harmful ingredients 0
Owned by H-E-B
Category Nuts
Summary

This product contains almonds, which are a nutrient-dense whole food rich in healthy fats, protein, and fiber, contributing to heart health and anti-inflammatory benefits. However, the use of high oleic safflower and/or sunflower oil introduces a level of processing that detracts from the overall healthfulness, as these oils are less desirable compared to healthier fats like olive or avocado oil. The presence of sea salt is a positive aspect, providing flavor without the additives found in refined table salt.

Key ingredients 3

Almonds
Very Good

Almonds are a nutrient-dense whole food rich in healthy fats, protein, and fiber. They provide essential vitamins and minerals such as vitamin E and magnesium. As a minimally processed nut, they support heart health and have anti-inflammatory properties.

Benefits

Rich in monounsaturated fats, almonds support heart health and provide a good source of protein and fiber, which can aid in satiety and digestive health.

See more about Almonds →
Sea Salt
Good

Sea salt is a minimally processed source of sodium and trace minerals. It enhances flavor without the additives found in refined table salt. Its natural mineral content can contribute to electrolyte balance.

Risks

Excessive sodium intake can lead to high blood pressure and other cardiovascular issues.

Benefits

Provides essential minerals and can enhance the flavor of foods naturally, supporting overall dietary satisfaction.

See more about Sea Salt →
High Oleic Safflower and/or Sunflower Oil
Neutral

High oleic versions of safflower and sunflower oils are bred to have a higher monounsaturated fat content, making them more stable and less inflammatory than regular seed oils. They are used for their neutral flavor and high smoke point. While not as beneficial as oils like olive or avocado, they are a better choice among seed oils.

Risks

High omega-6 content in regular seed oils may promote inflammation when consumed in excess, but high oleic versions are less concerning.

Benefits

High oleic oils provide a stable source of monounsaturated fats, which can support heart health when used in moderation.

Processing

Group 2 · Culinary ingredients

Processed Culinary Ingredients

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