Common questions

Is ROASTED SALTED ALMONDS healthy?

ROASTED SALTED ALMONDS scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. The roasted salted almonds contain nutrient-dense almonds and sea salt, which are beneficial for heart health and provide essential minerals.

How processed is ROASTED SALTED ALMONDS?

ROASTED SALTED ALMONDS is NOVA Group 3: Processed Foods.

Which ingredients drive ROASTED SALTED ALMONDS' score?

In Scout's ingredient-by-ingredient analysis, Almonds, Sea Salt count in its favor; Vegetable Oil is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

365 Everyday Value ROASTED & SALTED ALMONDS, BRAZIL NUTS, CASHEWS, HAZELNUTS, PECANS DELUXE MIXED NUTS

365 Everyday Value

Raw Almonds Unsalted

Kroger

Whole Shelled Roasted Almonds

Stutz Packing Co

NATURAL ALMONDS

HyVee

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ROASTED SALTED ALMONDS

Fair

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 2

Harmful ingredients 1

Owned by Blue Diamond Growers

Category Nuts

Summary

The roasted salted almonds contain nutrient-dense almonds and sea salt, which are beneficial for heart health and provide essential minerals. However, the inclusion of canola and/or safflower oil, which are seed oils high in omega-6 fatty acids, detracts from the nutritional quality due to their potential to promote inflammation and the refined processing involved. The processing level of the product further limits its score potential.

Key ingredients 3

Almonds

Very Good

Nutrient-dense whole food rich in healthy fats, protein, fiber, and essential vitamins and minerals that support heart health.

See more about Almonds →

Sea Salt

Good

Minimally processed unrefined mineral salt that provides essential sodium and trace minerals.

See more about Sea Salt →

Vegetable Oil

Very Bad

Contains refined seed oils like canola or safflower, which are high in omega-6 fatty acids and undergo heavy processing.

See more about Vegetable Oil →

Processing

Group 3 · Processed

Processed Foods

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