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Roasted Salted Pumpkin Seeds

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Common questions

Is Roasted Salted Pumpkin Seeds healthy?

Roasted Salted Pumpkin Seeds scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product consists of roasted pumpkin seeds, which are a nutrient-dense whole food rich in protein and healthy fats.

How processed is Roasted Salted Pumpkin Seeds?

Roasted Salted Pumpkin Seeds is NOVA Group 3: Processed Foods.

Which ingredients drive Roasted Salted Pumpkin Seeds' score?

In Scout's ingredient-by-ingredient analysis, Pumpkin seeds counts in its favor; peanut oil is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Roasted Salted Pumpkin Seeds

H-E-B
65 Fair

Analysis updated July 2026 · How Scout scores

$14.99 · 16 oz · $0.94 / ounce
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At a glance

Beneficial ingredients 1
Harmful ingredients 1
Owned by H-E-B
Category Nuts
Summary

This product consists of roasted pumpkin seeds, which are a nutrient-dense whole food rich in protein and healthy fats. However, the use of peanut oil, a refined seed oil, introduces a less favorable ingredient due to its high omega-6 fatty acid content, which can promote inflammation. The processing level of this product limits its score, as it is not minimally processed.

Key ingredients 3

Pumpkin seeds
Very Good

Pumpkin seeds are nutrient-dense and provide healthy fats, protein, and fiber, making them a beneficial ingredient.

See more about Pumpkin seeds →
salt
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

See more about salt →
peanut oil
Bad

Peanut oil is high in unhealthy fats and may contribute to increased calorie content, which is less desirable in a healthy snack.

See more about peanut oil →

Processing

Group 3 · Processed

Processed Foods

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