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Nature's Garden Omega 3 deluxe mix

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Common questions

Is Nature's Garden Omega 3 deluxe mix healthy?

Nature's Garden Omega 3 deluxe mix scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains a mix of organic nuts and seeds, which are beneficial for their healthy fats and nutrient content.

How processed is Nature's Garden Omega 3 deluxe mix?

Nature's Garden Omega 3 deluxe mix is NOVA Group 3: Processed Foods.

Which ingredients drive Nature's Garden Omega 3 deluxe mix's score?

In Scout's ingredient-by-ingredient analysis, Organic Dry Roasted Pepitas, Organic Walnuts, Organic Dry Roasted Almonds count in its favor; Organic Cranberries (Organic Sugar, Organic Sunflower Oil), Organic Sugar, Organic Sunflower Oil are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Nature's Garden Omega 3 deluxe mix

Nature's Garden
65 Fair

Analysis updated October 2026 · How Scout scores

$23.99 · 1.2 oz · pack of 24 · $0.83 / ounce
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At a glance

Beneficial ingredients 4
Harmful ingredients 3
Owned by Cibo Vita
Category Nuts
Summary

This product contains a mix of organic nuts and seeds, which are beneficial for their healthy fats and nutrient content. However, the presence of organic sugar and sunflower oil introduces concerns, as sugar contributes empty calories and sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. The processing level limits the score, despite the overall clean ingredient list.

Key ingredients 7

Organic Walnuts
Very Good

Walnuts are an excellent source of omega-3 fatty acids, antioxidants, and essential nutrients beneficial for heart health.

See more about Organic Walnuts →
Organic Dry Roasted Pepitas
Good

Pepitas are nutrient-dense seeds rich in healthy fats, magnesium, and antioxidants, supporting overall health.

Organic Dry Roasted Almonds
Good

Almonds provide healthy fats, fiber, and vitamin E, contributing to balanced nutrition.

See more about Organic Dry Roasted Almonds →
Organic Brazil Nuts
Good

Brazil nuts are rich in selenium and healthy fats, supporting immune function and overall wellness.

See more about Organic Brazil Nuts →
Organic Cranberries (Organic Sugar, Organic Sunflower Oil)
Bad

This ingredient contains added sugar and sunflower oil, which can contribute to excess calorie intake and less healthy fat profiles.

Organic Sugar
Bad

Added sugar can lead to increased calorie consumption without providing essential nutrients.

See more about Organic Sugar →
Organic Sunflower Oil
Very Bad

Sunflower oil is highly processed and may contain unhealthy trans fats or oxidized compounds.

See more about Organic Sunflower Oil →

Processing

Group 3 · Processed

Processed Foods

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Amazon pricing & content

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