Chunky Guacamole
Near you
Kirkland Signature is carried at Costco stores. Find one within 25 miles.
Summary
This guacamole is made with high-quality organic ingredients, including avocados, tomatoes, and various vegetables, which contribute to its nutritional benefits. The product is processed but maintains a clean label with minimal additives, enhancing its health profile. The use of organic ingredients and the absence of harmful additives or seed oils support a high rating within its category.
At a glance
Key ingredients 9
Organic hass avocadosVery Good
Avocados are rich in healthy monounsaturated fats and provide essential nutrients like potassium and fiber. Being organic, they are grown without synthetic pesticides, enhancing their health benefits. They support heart health and have anti-inflammatory properties.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. High in fiber and essential nutrients like potassium.
Organic tomatoesGood
Tomatoes are a good source of vitamins C and K, potassium, and folate. Organic tomatoes are grown without synthetic pesticides, which may reduce exposure to harmful chemicals. They contain lycopene, an antioxidant linked to various health benefits.
Benefits
Contains lycopene, an antioxidant that may reduce the risk of certain diseases. Provides essential vitamins and minerals.
Organic lime juiceGood
Lime juice is rich in vitamin C and antioxidants, which support immune function and skin health. Organic lime juice is free from synthetic pesticides, enhancing its nutritional profile. It adds a refreshing flavor and aids in digestion.
Benefits
Rich in vitamin C and antioxidants that support immune health. Aids in digestion and adds flavor.
Organic onionsGood
Onions are a good source of vitamins, minerals, and antioxidants, particularly quercetin. Organic onions are grown without synthetic pesticides, reducing potential exposure to harmful chemicals. They may support heart health and have anti-inflammatory effects.
Benefits
Contains antioxidants like quercetin that may support heart health. Provides vitamins and minerals.
Organic jalapeño peppersGood
Jalapeño peppers are rich in vitamins A and C, and capsaicin, which may have metabolism-boosting properties. Being organic, they are grown without synthetic pesticides, enhancing their safety and nutritional value. They add a spicy flavor and may support weight management.
Benefits
Rich in vitamins A and C and capsaicin, which may boost metabolism. Adds flavor and supports weight management.
Organic cilantroGood
Cilantro is a good source of antioxidants and may help in detoxifying heavy metals from the body. Organic cilantro is grown without synthetic pesticides, enhancing its health benefits. It adds flavor and may support digestion.
Benefits
Contains antioxidants and may help detoxify heavy metals. Supports digestion and adds flavor.
Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption may lead to high blood pressure and related health issues.
Benefits
Provides essential electrolytes and enhances flavor.
Organic red onionsGood
Red onions are rich in antioxidants, particularly anthocyanins, which may support heart health. Organic red onions are grown without synthetic pesticides, reducing potential exposure to harmful chemicals. They provide vitamins and minerals and have anti-inflammatory properties.
Benefits
Contains antioxidants like anthocyanins that may support heart health. Provides vitamins and minerals.
Organic garlicGood
Garlic is known for its potential to support heart health and immune function due to its sulfur compounds. Organic garlic is grown without synthetic pesticides, enhancing its safety and nutritional value. It adds flavor and may have antimicrobial properties.
Benefits
Supports heart health and immune function. Contains sulfur compounds with potential antimicrobial properties.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store