Pico de gallo

Tomatoes are a rich source of vitamins A and C, as well as antioxidants like lycopene. They are minimally processed and provide essential nutrients that support overall health. Consuming tomatoes may reduce the risk of chronic diseases due to their antioxidant properties.

Onions are known for their anti-inflammatory and antioxidant properties. They contain compounds like quercetin that may help reduce the risk of chronic diseases. Onions are a natural ingredient with minimal processing involved.

Jalapeños are a source of capsaicin, which has been shown to have metabolism-boosting properties. They are minimally processed and add flavor without the need for artificial additives. Capsaicin may also have pain-relieving and anti-inflammatory effects.

Cilantro is an herb rich in antioxidants and essential vitamins like vitamin K. It is a fresh ingredient that enhances flavor naturally without additives. Cilantro may also aid in detoxification and support digestive health.

Lime juice is a natural source of vitamin C and antioxidants. It is minimally processed and adds a refreshing flavor to dishes. The acidity of lime juice can also aid in digestion and enhance nutrient absorption.

Salt is used to enhance flavor and preserve food. It is a common culinary ingredient with no significant processing involved. While essential in small amounts, excessive consumption can lead to health issues like hypertension.

Garlic is known for its immune-boosting and anti-inflammatory properties. It contains allicin, which may help reduce the risk of infections and chronic diseases. Garlic is a natural ingredient with minimal processing.