Super Premium Vanilla ice cream

Kirkland
60 Fair
View on Amazon

Summary

This ice cream contains high-quality ingredients like fresh cream and skim milk, which are beneficial for their nutrient content. However, it is heavily processed and includes added sugars and multiple stabilizers, which detract from its healthfulness. The presence of refined sugar and the ultra-processed nature of the product limit its overall nutritional value.

At a glance

Beneficial ingredients 2
Harmful ingredients 1
Owned by Costco
Category Ice Cream

Key ingredients 7

Fresh Cream
Good

Fresh cream is a high-quality source of dairy fat, providing a rich texture and flavor. It contains fat-soluble vitamins like A, D, E, and K, which are beneficial for health. When sourced from grass-fed cows, it may have higher levels of omega-3 fatty acids.

Risks

High in saturated fats, which may contribute to heart disease if consumed in excess.

Benefits

Provides essential fat-soluble vitamins and can be a source of beneficial fatty acids if grass-fed.

Skim Milk
Good

Skim milk is a low-fat dairy product that provides protein and essential nutrients like calcium and vitamin D. It is processed to remove most of the fat, making it a lower-calorie option. It supports bone health due to its high calcium content.

Benefits

Rich in calcium and vitamin D, supporting bone health and providing a good source of protein.

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Sugar
Bad

Refined sugar is a high-calorie sweetener with no essential nutrients. It can contribute to weight gain and increase the risk of metabolic diseases when consumed in excess. It is often added to enhance sweetness but lacks nutritional benefits.

Risks

Excessive consumption can lead to obesity, type 2 diabetes, and dental cavities.

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Pasteurized Egg Yolks
Neutral

Egg yolks are a source of high-quality protein and essential nutrients like choline and vitamin D. Pasteurization ensures safety by reducing the risk of foodborne illnesses. They contribute to the creamy texture of ice cream.

Risks

High in cholesterol, which may be a concern for individuals with specific dietary restrictions.

Benefits

Rich in nutrients like choline, supporting brain health and providing high-quality protein.

Vanilla Extract
Neutral

Vanilla extract is used for flavoring and is derived from vanilla beans. It contains small amounts of antioxidants but is primarily used for its aromatic properties. The extraction process involves soaking vanilla beans in alcohol to release flavor compounds.

Benefits

Provides flavor and aroma, enhancing the sensory experience of foods.

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Carob Bean Gum
Neutral

Carob bean gum is a natural thickening agent derived from the seeds of the carob tree. It is used to improve texture and stability in food products. It is generally recognized as safe and is a common alternative to synthetic thickeners.

Benefits

Improves texture and stability in food products without significant health concerns.

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Guar Gum
Neutral

Guar gum is a natural thickener and stabilizer derived from guar beans. It is used to enhance the texture and consistency of food products. It is considered safe for consumption and is often used in small quantities.

Risks

Excessive consumption may cause digestive discomfort in sensitive individuals.

Benefits

Helps improve texture and consistency in food products, with minimal health concerns when used appropriately.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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