At a glance
Summary
This ice cream contains high-quality ingredients like fresh cream and skim milk, which are beneficial for their nutrient content. However, it is heavily processed and includes added sugars and multiple stabilizers, which detract from its healthfulness. The presence of refined sugar and the ultra-processed nature of the product limit its overall nutritional value.
Key ingredients 7
Fresh CreamGood
Fresh cream is a high-quality source of dairy fat, providing a rich texture and flavor. It contains fat-soluble vitamins like A, D, E, and K, which are beneficial for health. When sourced from grass-fed cows, it may have higher levels of omega-3 fatty acids.
Risks
High in saturated fats, which may contribute to heart disease if consumed in excess.
Benefits
Provides essential fat-soluble vitamins and can be a source of beneficial fatty acids if grass-fed.
Vanilla ExtractGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Provides flavor and aroma, enhancing the sensory experience of foods.
Skim MilkNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Benefits
Rich in calcium and vitamin D, supporting bone health and providing a good source of protein.
Pasteurized Egg YolksNeutral
Egg yolks are a source of high-quality protein and essential nutrients like choline and vitamin D. Pasteurization ensures safety by reducing the risk of foodborne illnesses. They contribute to the creamy texture of ice cream.
Risks
High in cholesterol, which may be a concern for individuals with specific dietary restrictions.
Benefits
Rich in nutrients like choline, supporting brain health and providing high-quality protein.
Carob Bean GumNeutral
Carob bean gum is a natural thickening agent derived from the seeds of the carob tree. It is used to improve texture and stability in food products. It is generally recognized as safe and is a common alternative to synthetic thickeners.
Benefits
Improves texture and stability in food products without significant health concerns.
Guar GumNeutral
Guar gum is a natural thickener and stabilizer derived from guar beans. It is used to enhance the texture and consistency of food products. It is considered safe for consumption and is often used in small quantities.
Risks
Excessive consumption may cause digestive discomfort in sensitive individuals.
Benefits
Helps improve texture and consistency in food products, with minimal health concerns when used appropriately.
SugarBad
Refined sugar is a high-calorie sweetener with no essential nutrients. It can contribute to weight gain and increase the risk of metabolic diseases when consumed in excess. It is often added to enhance sweetness but lacks nutritional benefits.
Risks
Excessive consumption can lead to obesity, type 2 diabetes, and dental cavities.
Processing
Ultra-Processed Foods
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