ICE CREAM BARS

365 Everyday Value
68 Fair
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Summary

This ice cream bar is made with high-quality organic ingredients, including organic milk, cream, and vanilla, which contribute to its nutritional value. However, it is considered ultra-processed due to the presence of multiple additives and the use of soy lecithin as an emulsifier. Despite the organic certification, the level of processing and added sugars limit its healthiness.

At a glance

Beneficial ingredients 8
Harmful ingredients 1
Owned by Whole Foods Market, Inc.
Category Ice Creams And Sorbets

Key ingredients 13

Pasteurized organic milk
Good

Pasteurized organic milk is a high-quality source of calcium and protein. The organic certification ensures it is free from synthetic pesticides and hormones. Pasteurization makes it safe for consumption by eliminating harmful bacteria.

Risks

Lactose intolerance can cause digestive issues for some individuals.

Benefits

Provides essential nutrients like calcium and vitamin D, supporting bone health.

Pasteurized organic cream
Good

Organic cream is a rich source of healthy fats and fat-soluble vitamins. The organic label indicates it is produced without synthetic additives. Pasteurization ensures safety by reducing microbial content.

Risks

High in saturated fats, which should be consumed in moderation to avoid cardiovascular risks.

Benefits

Contains fat-soluble vitamins like A and D, which are important for immune function and bone health.

Organic cane sugar
Neutral

Organic cane sugar is a less processed form of sugar compared to refined white sugar. It retains some molasses content, providing trace minerals. However, it still contributes to caloric intake and should be consumed in moderation.

Risks

Excessive consumption can lead to weight gain and increased risk of metabolic diseases.

Benefits

Provides a natural source of sweetness with minimal processing.

See more about Organic cane sugar →
Organic egg yolks
Good

Egg yolks are nutrient-dense, providing essential vitamins and minerals. Organic certification ensures they are free from synthetic additives and hormones. They are a good source of choline, important for brain health.

Risks

High cholesterol content may be a concern for individuals with specific dietary restrictions.

Benefits

Rich in vitamins A, D, E, and K, as well as healthy fats and choline.

See more about Organic egg yolks →
Organic vanilla extract
Good

Organic vanilla extract is a natural flavoring derived from vanilla beans. It adds a rich aroma and flavor without synthetic additives. The organic label ensures it is free from artificial chemicals.

Benefits

Provides natural flavor enhancement with antioxidant properties.

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Organic locust bean gum
Neutral

Locust bean gum is a natural thickening agent derived from carob seeds. It is used to improve texture and stability in food products. Being organic, it is free from synthetic pesticides.

Risks

Excessive consumption may cause digestive discomfort in sensitive individuals.

Benefits

Helps improve the texture of food products without synthetic additives.

See more about Organic locust bean gum →
Organic guar gum
Neutral

Guar gum is a natural thickener and stabilizer derived from guar beans. It is used to enhance the texture and consistency of food products. The organic certification ensures it is free from synthetic chemicals.

Risks

May cause digestive issues like gas or bloating if consumed in large amounts.

Benefits

Improves texture and consistency in food products naturally.

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Organic chocolate liquor
Good

Chocolate liquor is made from ground cocoa beans and is a key component of chocolate. Being organic, it is free from synthetic pesticides and additives. It provides antioxidants and a rich chocolate flavor.

Risks

Contains caffeine and theobromine, which may affect sensitive individuals.

Benefits

Rich in antioxidants that may support heart health and reduce inflammation.

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Organic expeller pressed palm oil
Neutral

Expeller pressed palm oil is extracted using a mechanical process without chemical solvents. The organic label ensures it is sustainably sourced and free from synthetic additives. It is a stable cooking oil with a high smoke point.

Risks

High in saturated fats, which should be consumed in moderation.

Benefits

Provides a stable fat source for cooking with a high smoke point.

Organic cocoa butter
Good

Cocoa butter is a natural fat extracted from cocoa beans, providing a smooth texture and rich flavor. The organic certification ensures it is free from synthetic chemicals. It contains antioxidants and healthy fats.

Risks

High in calories and saturated fats, which should be consumed in moderation.

Benefits

Rich in antioxidants and healthy fats that support skin health and provide a creamy texture.

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Organic whole milk powder
Good

Whole milk powder is a concentrated source of milk nutrients, including calcium and protein. The organic label ensures it is free from synthetic additives and hormones. It provides a convenient source of dairy nutrition.

Risks

May not be suitable for individuals with lactose intolerance.

Benefits

Offers a concentrated source of essential nutrients like calcium and protein.

Organic soy lecithin
Bad

Soy lecithin is a common emulsifier used to improve texture and consistency in food products. Although organic, it is still a processed ingredient. It is derived from soy, which may be a concern for those with soy allergies.

Risks

May cause allergic reactions in individuals sensitive to soy.

Benefits

Helps stabilize and improve the texture of food products.

See more about Organic soy lecithin →
Organic vanilla
Good

Organic vanilla is a natural flavoring derived from vanilla beans, providing a rich aroma and taste. The organic certification ensures it is free from synthetic chemicals. It is a premium ingredient that enhances flavor naturally.

Benefits

Adds natural flavor and aroma with potential antioxidant properties.

See more about Organic vanilla →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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