At a glance
Summary
This ice cream bar features a predominantly organic ingredient list, including organic milk, cream, and chocolate, which are beneficial for their nutrient content and absence of synthetic additives. However, the presence of soy lecithin as an emulsifier and the use of multiple gums indicate a higher level of processing. Despite the organic certification, the product is classified as ultra-processed, which limits its overall health score.
Key ingredients 13
Organic egg yolksVery Good
Egg yolks are nutrient-dense, providing essential vitamins and minerals. Organic certification ensures they are free from synthetic additives. They are a rich source of choline, which supports brain health.
Risks
Contains cholesterol, which may be a concern for individuals with specific dietary restrictions.
Benefits
Rich in vitamins A, D, E, and K, and supports brain and eye health.
Pasteurized organic milkGood
Organic milk is a high-quality source of protein and calcium. It is pasteurized to ensure safety by eliminating harmful bacteria. Being organic, it is free from synthetic hormones and antibiotics.
Benefits
Provides essential nutrients like calcium and protein, supporting bone health and muscle function.
Pasteurized organic creamGood
Organic cream is a rich source of healthy fats and fat-soluble vitamins. Pasteurization ensures safety by reducing microbial content. Organic certification indicates absence of synthetic additives.
Risks
High in saturated fats, which should be consumed in moderation to avoid cardiovascular risks.
Benefits
Contains fat-soluble vitamins and contributes to a creamy texture and flavor in foods.
Organic vanilla extractGood
Organic vanilla extract is a natural flavoring derived from vanilla beans. It is free from artificial additives and provides a rich, aromatic flavor. Organic certification ensures no synthetic pesticides were used in cultivation.
Benefits
Enhances flavor naturally without the need for artificial additives.
Organic chocolate liquorGood
Chocolate liquor is made from ground cocoa beans and is a primary component of chocolate. Organic certification ensures it is free from synthetic pesticides and additives. It provides a rich chocolate flavor and contains antioxidants.
Risks
Contains caffeine and theobromine, which may affect sensitive individuals.
Benefits
Rich in antioxidants that may support heart health and reduce inflammation.
Organic cocoa butterGood
Cocoa butter is a natural fat extracted from cocoa beans, known for its smooth texture and chocolate flavor. Organic certification ensures it is free from synthetic additives. It is rich in healthy fats and antioxidants.
Risks
High in calories and saturated fats, which should be consumed in moderation.
Benefits
Contains antioxidants and healthy fats that support skin health and provide a rich flavor.
Organic whole milk powderGood
Whole milk powder is a dehydrated form of milk that retains its nutritional profile. Organic certification ensures it is free from synthetic hormones and antibiotics. It provides essential nutrients like calcium and protein.
Benefits
Offers a convenient source of calcium and protein, supporting bone and muscle health.
Organic vanillaGood
Organic vanilla is a natural flavoring derived from vanilla beans. It is free from artificial additives and provides a rich, aromatic flavor. Organic certification ensures no synthetic pesticides were used in cultivation.
Benefits
Enhances flavor naturally without the need for artificial additives.
Organic cane sugarNeutral
Organic cane sugar is a less processed form of sugar compared to refined white sugar. It retains some molasses content, providing a slight nutritional edge. However, it is still a source of added sugars, which should be limited.
Risks
Excessive consumption of added sugars can lead to health issues such as obesity and dental cavities.
Benefits
Provides energy and a natural sweetness to foods, enhancing flavor.
Organic locust bean gumNeutral
Locust bean gum is a natural thickening agent derived from carob seeds. It is used to improve texture and stability in foods. Being organic, it is free from synthetic chemicals.
Risks
May cause digestive discomfort in sensitive individuals when consumed in large amounts.
Benefits
Helps improve texture and consistency in food products without synthetic additives.
Organic guar gumNeutral
Guar gum is a natural thickener and stabilizer derived from guar beans. It is used to enhance texture and prevent ingredient separation. Organic certification ensures it is free from synthetic chemicals.
Risks
Excessive consumption may lead to digestive issues such as bloating or gas.
Benefits
Improves texture and stability in food products, contributing to a smooth consistency.
Organic expeller pressed palm oilNeutral
Expeller pressed palm oil is extracted mechanically without chemical solvents, preserving its natural properties. Organic certification ensures sustainable and environmentally friendly practices. It is a stable cooking oil with a high smoke point.
Risks
High in saturated fats, which should be consumed in moderation.
Benefits
Provides a stable fat source for cooking and baking, with a high smoke point.
Organic soy lecithinBad
Soy lecithin is an emulsifier derived from soybeans, used to improve texture and shelf life. Despite being organic, it is a processed ingredient and may contain allergens. It is less desirable compared to whole food ingredients.
Risks
May cause allergic reactions in individuals sensitive to soy.
Benefits
Improves texture and consistency in food products, aiding in ingredient blending.
Processing
Ultra-Processed Foods
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