At a glance
Summary
This mango sorbet contains beneficial ingredients like chicory root fiber and mango puree, which provide prebiotic benefits and natural sweetness. However, it is classified as ultra-processed due to the presence of additives such as erythritol, xanthan gum, and natural flavors, which are often highly processed and can raise concerns about transparency and potential allergens. The processing level and use of artificial sweeteners limit its overall health score.
Key ingredients 13
Chicory Root FiberGood
Chicory root fiber is a prebiotic fiber that supports digestive health. It is minimally processed and helps promote beneficial gut bacteria. It can also aid in maintaining healthy blood sugar levels.
Risks
Excessive intake may cause gas or bloating in sensitive individuals.
Benefits
Supports digestive health by promoting beneficial gut bacteria and may help regulate blood sugar levels.
Mango PureeGood
Mango puree is made from whole mangoes and retains many of the fruit's nutrients. It provides natural sweetness and is a source of vitamins A and C. The puree is minimally processed, preserving its nutritional benefits.
Benefits
Rich in vitamins A and C, contributing to immune support and skin health.
Monk Fruit ExtractGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Provides sweetness without calories, suitable for low-calorie and diabetic-friendly diets.
TurmericGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Contains curcumin, which has potential anti-inflammatory properties.
WaterNeutral
Water is a neutral ingredient that serves as a base for many food products. It is essential for hydration and does not contribute calories or nutrients. In this product, it acts as a solvent and carrier for other ingredients.
See more about Water →ErythritolNeutral
Erythritol is a sugar alcohol used as a low-calorie sweetener. It is absorbed in the small intestine and excreted unchanged, minimizing its caloric impact. It is generally well-tolerated but may cause digestive discomfort in large amounts.
Risks
Excessive consumption may lead to digestive issues such as bloating or diarrhea.
Benefits
Provides sweetness without the calories of sugar, making it suitable for low-calorie diets.
AlluloseNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
May cause digestive discomfort such as bloating or diarrhea when consumed in large quantities.
Benefits
Provides sweetness with minimal caloric impact, suitable for low-calorie diets.
Xanthan GumNeutral
Xanthan gum is a common food additive used as a thickener and stabilizer. It is produced through fermentation and is generally recognized as safe. It can improve texture and consistency in food products.
Risks
May cause digestive issues such as gas or bloating in sensitive individuals.
Benefits
Improves texture and stability of food products without significant nutritional impact.
Corn StarchNeutral
Corn starch is a carbohydrate extracted from corn and used as a thickening agent. It is highly processed and provides no significant nutrients. It is commonly used to improve texture and consistency in foods.
See more about Corn Starch →Citric AcidNeutral
Citric acid is a natural acid found in citrus fruits, used as a preservative and flavor enhancer. It is produced through fermentation and is generally recognized as safe. It helps maintain the stability and freshness of food products.
Benefits
Helps preserve food and enhance flavor without significant nutritional impact.
AnnattoNeutral
Annatto is a natural colorant derived from the seeds of the achiote tree. It is used to impart a yellow to orange color in foods. It is minimally processed and generally recognized as safe.
Risks
May cause allergic reactions in sensitive individuals.
Benefits
Provides natural coloring without synthetic additives.
Stevia ExtractNeutral
Stevia extract is a natural sweetener derived from the leaves of the Stevia rebaudiana plant. It is calorie-free and much sweeter than sugar, allowing for lower usage. It is minimally processed and does not impact blood sugar levels.
Benefits
Provides sweetness without calories, suitable for low-calorie and diabetic-friendly diets.
Natural FlavorBad
Natural flavors are additives used to enhance taste, derived from natural sources but often highly processed. They can contain multiple compounds, making it difficult to assess their full impact. The lack of transparency in their composition raises concerns about potential allergens or sensitivities.
Risks
Potential allergens or sensitivities due to undisclosed compounds.
Processing
Ultra-Processed Foods
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