Farm Crafted Mango Sorbet

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Summary

This mango sorbet contains beneficial ingredients like chicory root fiber and mango puree, which provide prebiotic benefits and natural sweetness. However, it is classified as ultra-processed due to the presence of additives such as erythritol, xanthan gum, and natural flavors, which are often highly processed and can raise concerns about transparency and potential allergens. The processing level and use of artificial sweeteners limit its overall health score.

At a glance

Beneficial ingredients 2
Harmful ingredients 1
Category Frozen Desserts

Key ingredients 13

Water
Neutral

Water is a neutral ingredient that serves as a base for many food products. It is essential for hydration and does not contribute calories or nutrients. In this product, it acts as a solvent and carrier for other ingredients.

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Erythritol
Neutral

Erythritol is a sugar alcohol used as a low-calorie sweetener. It is absorbed in the small intestine and excreted unchanged, minimizing its caloric impact. It is generally well-tolerated but may cause digestive discomfort in large amounts.

Risks

Excessive consumption may lead to digestive issues such as bloating or diarrhea.

Benefits

Provides sweetness without the calories of sugar, making it suitable for low-calorie diets.

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Chicory Root Fiber
Good

Chicory root fiber is a prebiotic fiber that supports digestive health. It is minimally processed and helps promote beneficial gut bacteria. It can also aid in maintaining healthy blood sugar levels.

Risks

Excessive intake may cause gas or bloating in sensitive individuals.

Benefits

Supports digestive health by promoting beneficial gut bacteria and may help regulate blood sugar levels.

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Allulose
Neutral

Allulose is a low-calorie sweetener that mimics the taste of sugar. It is absorbed but not metabolized, providing minimal calories. It is generally recognized as safe but may cause digestive discomfort in some people.

Risks

May cause digestive discomfort such as bloating or diarrhea when consumed in large quantities.

Benefits

Provides sweetness with minimal caloric impact, suitable for low-calorie diets.

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Mango Puree
Good

Mango puree is made from whole mangoes and retains many of the fruit's nutrients. It provides natural sweetness and is a source of vitamins A and C. The puree is minimally processed, preserving its nutritional benefits.

Benefits

Rich in vitamins A and C, contributing to immune support and skin health.

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Xanthan Gum
Neutral

Xanthan gum is a common food additive used as a thickener and stabilizer. It is produced through fermentation and is generally recognized as safe. It can improve texture and consistency in food products.

Risks

May cause digestive issues such as gas or bloating in sensitive individuals.

Benefits

Improves texture and stability of food products without significant nutritional impact.

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Corn Starch
Neutral

Corn starch is a carbohydrate extracted from corn and used as a thickening agent. It is highly processed and provides no significant nutrients. It is commonly used to improve texture and consistency in foods.

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Monk Fruit Extract
Neutral

Monk fruit extract is a natural sweetener derived from monk fruit. It is calorie-free and much sweeter than sugar, allowing for lower usage. It is minimally processed and does not impact blood sugar levels.

Benefits

Provides sweetness without calories, suitable for low-calorie and diabetic-friendly diets.

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Natural Flavor
Bad

Natural flavors are additives used to enhance taste, derived from natural sources but often highly processed. They can contain multiple compounds, making it difficult to assess their full impact. The lack of transparency in their composition raises concerns about potential allergens or sensitivities.

Risks

Potential allergens or sensitivities due to undisclosed compounds.

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Citric Acid
Neutral

Citric acid is a natural acid found in citrus fruits, used as a preservative and flavor enhancer. It is produced through fermentation and is generally recognized as safe. It helps maintain the stability and freshness of food products.

Benefits

Helps preserve food and enhance flavor without significant nutritional impact.

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Annatto
Neutral

Annatto is a natural colorant derived from the seeds of the achiote tree. It is used to impart a yellow to orange color in foods. It is minimally processed and generally recognized as safe.

Risks

May cause allergic reactions in sensitive individuals.

Benefits

Provides natural coloring without synthetic additives.

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Turmeric
Neutral

Turmeric is a spice derived from the root of the Curcuma longa plant, used for its color and potential health benefits. It is minimally processed and contains curcumin, which has anti-inflammatory properties. However, the amount used in food coloring is typically too small to provide significant health benefits.

Benefits

Contains curcumin, which has potential anti-inflammatory properties.

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Stevia Extract
Neutral

Stevia extract is a natural sweetener derived from the leaves of the Stevia rebaudiana plant. It is calorie-free and much sweeter than sugar, allowing for lower usage. It is minimally processed and does not impact blood sugar levels.

Benefits

Provides sweetness without calories, suitable for low-calorie and diabetic-friendly diets.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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