Oregon Dark Cherry Ice Cream
Summary
This ice cream contains beneficial ingredients like cream, milk, and dark cherries, which provide essential nutrients and antioxidants. However, it is heavily processed and includes refined sugar and natural flavors, which detract from its nutritional value. The high level of processing and presence of added sugars limit its overall healthiness.
At a glance
Key ingredients 14
CreamGood
Cream is a high-quality source of dairy fat, providing essential fatty acids and fat-soluble vitamins. It is minimally processed and often comes from pasture-raised cows, enhancing its nutritional profile. It contributes to the creamy texture and rich flavor of ice cream.
Risks
High in saturated fat, which may contribute to heart disease if consumed in excess.
Benefits
Provides fat-soluble vitamins such as A, D, E, and K, and contributes to satiety and flavor.
Skim MilkGood
Skim milk is a low-fat dairy product that provides protein and calcium without the added fat content of whole milk. It is minimally processed and retains essential nutrients. It helps balance the fat content in ice cream while maintaining nutritional value.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance.
MilkGood
Milk is a natural source of calcium, protein, and essential vitamins. It is a minimally processed ingredient that supports bone health and provides a creamy texture. It is a staple in dairy products, contributing to nutritional value and flavor.
Risks
May cause lactose intolerance symptoms in sensitive individuals.
Benefits
Provides essential nutrients like calcium and vitamin D, supporting bone health.
SugarBad
Sugar is a refined carbohydrate that provides sweetness but lacks nutritional value. It is highly processed and can contribute to weight gain and metabolic issues when consumed in excess. It is a common ingredient in desserts, enhancing flavor but posing health risks.
Risks
Excessive consumption can lead to obesity, diabetes, and dental cavities.
Dark CherriesGood
Dark cherries are a natural fruit source rich in antioxidants and vitamins. They are minimally processed and provide natural sweetness and flavor. They contribute to the nutritional profile of the ice cream with their phytonutrients.
Benefits
Rich in antioxidants like anthocyanins, which may reduce inflammation and support heart health.
WaterNeutral
Water is used as a solvent and to adjust the texture of the ice cream. It is a neutral ingredient with no nutritional value. It helps in achieving the desired consistency of the product.
See more about Water →Pasteurized Egg YolksGood
Egg yolks are a source of high-quality protein and essential nutrients like choline. Pasteurization ensures safety by reducing the risk of bacterial contamination. They contribute to the richness and emulsification in ice cream.
Risks
High in cholesterol, which may be a concern for individuals with specific dietary restrictions.
Benefits
Provides essential nutrients such as choline, supporting brain health and cellular function.
Natural FlavorBad
Natural flavors are additives used to enhance taste but lack transparency in their composition. They are processed and can contain a variety of compounds, making it difficult to assess their health impact. They are often used to mimic natural tastes without providing nutritional benefits.
Risks
Potential allergens or sensitivities due to undisclosed ingredients.
CornstarchNeutral
Cornstarch is a refined carbohydrate used as a thickening agent in ice cream. It is processed but generally considered safe in moderate amounts. It helps achieve the desired texture and consistency in frozen desserts.
See more about Cornstarch →Cherry Juice ConcentrateGood
Cherry juice concentrate is derived from cherries and retains some of the fruit's natural nutrients. It is used to enhance flavor and color naturally. It provides antioxidants and vitamins, contributing to the nutritional profile of the product.
Risks
High in natural sugars, which may contribute to calorie intake.
Benefits
Contains antioxidants and vitamins that support overall health.
Guar GumNeutral
Guar gum is a natural thickening agent derived from guar beans. It is used to improve texture and stability in ice cream. It is generally recognized as safe but provides no significant nutritional value.
Risks
May cause digestive discomfort in sensitive individuals when consumed in large amounts.
Tara GumNeutral
Tara gum is a natural thickener derived from the seeds of the tara tree. It is used to stabilize and improve the texture of ice cream. It is considered safe for consumption but does not provide nutritional benefits.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer found in citrus fruits. It is used to balance acidity and preserve freshness in food products. It is generally recognized as safe and widely used in the food industry.
See more about Citric Acid →Fruit Juice (color)Neutral
Fruit juice used for coloring is a natural alternative to artificial dyes. It provides color without significant nutritional impact. It is minimally processed and considered safe for consumption.
Processing
Ultra-Processed Foods
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