Berry Cherry Chip
Summary
This product contains several beneficial ingredients such as cherries, raw honey, and cream, which contribute antioxidants and healthy fats. However, it is a processed food with a relatively high sugar content and moderate fat levels, which limits its health benefits. The processing level and presence of added sugars prevent it from achieving a higher score, despite the inclusion of some minimally processed components.
At a glance
Key ingredients 8
CreamGood
Cream is a high-quality source of dairy fat, providing essential fatty acids and fat-soluble vitamins. It is minimally processed and can be a part of a balanced diet when consumed in moderation. The presence of conjugated linoleic acid (CLA) in cream may offer additional health benefits.
Risks
Excessive consumption may lead to increased saturated fat intake, which could impact heart health.
Benefits
Rich in fat-soluble vitamins like A, D, E, and K, and provides a source of energy and essential fatty acids.
CherriesVery Good
Cherries are a nutrient-dense fruit rich in antioxidants and anti-inflammatory compounds. They are minimally processed and provide vitamins such as vitamin C and potassium. The anthocyanins in cherries may help reduce inflammation and improve heart health.
Benefits
High in antioxidants and vitamins, supporting overall health and reducing inflammation.
Skim MilkGood
Skim milk is a low-fat dairy product that provides essential nutrients like calcium and protein. It is minimally processed and offers a good source of hydration and nutrition. The removal of fat makes it a lower-calorie option for those monitoring fat intake.
Benefits
Provides calcium and protein, supporting bone health and muscle maintenance.
Raw HoneyGood
Raw honey is a natural sweetener with antioxidant and antimicrobial properties. It is less processed than refined sugars and retains beneficial enzymes and nutrients. The presence of phenolic compounds in honey may contribute to its health benefits.
Risks
High sugar content can contribute to increased calorie intake if consumed in excess.
Benefits
Contains antioxidants and enzymes that may support immune health and provide natural sweetness.
WaterNeutral
Water is a fundamental ingredient used to adjust consistency and hydration in food products. It is unprocessed and essential for life, playing a crucial role in bodily functions. In this product, it serves as a neutral base without adding calories or nutrients.
Benefits
Essential for hydration and maintaining bodily functions.
Chocolate ChipsGood
Chocolate chips made from cacao, dates, and coconut oil offer a natural source of sweetness and healthy fats. The use of dates as a sweetener provides fiber and nutrients, while coconut oil contributes medium-chain triglycerides (MCTs). This combination is less processed than conventional chocolate chips.
Risks
High in calories and fats, which should be consumed in moderation.
Benefits
Provides antioxidants from cacao and healthy fats from coconut oil, supporting energy and heart health.
Egg YolkGood
Egg yolk is a nutrient-rich ingredient providing essential vitamins, minerals, and healthy fats. It is minimally processed and offers nutrients like choline, which supports brain health. The presence of lutein and zeaxanthin in egg yolks may benefit eye health.
Risks
Contains cholesterol, which may be a concern for individuals with specific dietary restrictions.
Benefits
Rich in vitamins and minerals, supporting overall health and providing high-quality protein.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a basic culinary ingredient that is minimally processed. While essential for bodily functions, excessive intake can lead to health issues.
Risks
Excessive consumption can lead to high blood pressure and cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store