Nature s Plus Spiru-Tein (Spirutein) Shake - Cookies & Cream 1.2 lbs Powder
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This protein shake contains a high-quality micro-filtered whey protein concentrate, which is beneficial for muscle growth and recovery. However, the presence of fructose as a sweetener raises concerns due to its potential impact on blood sugar levels and metabolic health. The product also includes enriched wheat flour and other processed ingredients, contributing to its high processing level, which affects its overall healthiness.
Key ingredients 8
Micro-filtered whey protein concentrateGood
This ingredient is a high-quality source of protein that supports muscle repair and overall health, making it a beneficial component of the product.
Cocoa cookie crumbsNeutral
Cocoa cookie crumbs add flavor but are generally neutral in health impact, depending on their sugar and fat content.
Reduced ironNeutral
Reduced iron is added to prevent deficiency and is generally neutral in health impact when consumed appropriately.
See more about Reduced iron →Thiamine mononitrateNeutral
This vitamin B1 supplement supports energy metabolism and is considered neutral in overall health impact.
See more about Thiamine mononitrate →Superior Tri-Part Protein BlendNeutral
This blend provides a mix of proteins for sustained amino acid release, with a neutral health impact.
RiceNeutral
Rice is a common carbohydrate source that provides energy, generally neutral in health impact.
See more about Rice →FructoseBad
Fructose is a simple sugar that can contribute to blood sugar spikes if consumed in excess, which is why it is considered less healthy.
See more about Fructose →Enriched wheat flourBad
Enriched wheat flour is refined and lacks fiber, which can lead to rapid blood sugar increases and reduced nutritional value.
See more about Enriched wheat flour →Processing
Ultra-Processed Foods
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