2 Pak 365 Everyday Value Plant Protein Smoothie French Vanilla (2-9oz Bags)
Summary
This plant protein smoothie contains a relatively clean ingredient list with brown rice powder as the primary protein source and minimal additives. The use of natural flavors and guar gum is standard in flavored protein powders, but the lack of transparency in natural flavors can be a concern. The product avoids artificial sweeteners and seed oils, which are common in lower-quality supplements, contributing to a better score.
At a glance
Key ingredients 6
Natural FlavorsBad
Natural flavors are often used as a catch-all term for a variety of flavoring agents, which can include both natural and synthetic components. The lack of transparency in what these flavors contain can be concerning for those with allergies or sensitivities. Additionally, they do not provide any nutritional benefits.
Risks
Potential allergens or synthetic components may be present without clear labeling.
Guar GumNeutral
Guar gum is a thickening agent derived from guar beans and is used to improve texture and consistency in food products. It is generally considered safe but can cause digestive issues in sensitive individuals. It does not provide significant nutritional benefits.
Risks
May cause digestive discomfort such as gas or bloating in some individuals.
Stevia ExtractNeutral
Stevia extract is a natural sweetener derived from the leaves of the Stevia rebaudiana plant. It provides sweetness without calories, making it a popular sugar substitute. It is generally considered safe with no significant health concerns.
Benefits
Provides sweetness without adding calories, which can be beneficial for weight management.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption can lead to high blood pressure and other cardiovascular issues.
Benefits
Contains trace minerals that are not present in regular table salt.
Brown Rice PowderNeutral
Brown rice powder is a plant-based ingredient often used as a protein source in supplements. It is hypoallergenic and suitable for those avoiding animal proteins. However, it has a less complete amino acid profile compared to animal-based proteins.
Benefits
Provides a plant-based protein option that is hypoallergenic and suitable for vegans.
Papain PowderNeutral
Papain powder is an enzyme derived from papaya that aids in protein digestion. It is often used in digestive supplements to support gut health. While beneficial for digestion, it does not contribute significant nutritional value.
Benefits
May aid in protein digestion and support gut health.
Processing
Ultra-Processed Foods
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