At a glance
Summary
Monterey Jack Cheese is a processed cheese with a simple and clean ingredient list consisting of cultured pasteurized milk, salt, and microbial enzymes. This traditional cheese is free from harmful additives and artificial ingredients, making it a healthier choice within its category. Despite its processing level, the absence of seed oils and artificial additives allows it to score well.
Key ingredients 3
Cultured pasteurized milkNeutral
Cultured pasteurized milk is a primary ingredient in cheese, providing essential proteins and fats. The pasteurization process ensures safety by eliminating harmful bacteria. It lacks the probiotic benefits of raw milk due to pasteurization.
Benefits
Provides a good source of protein and calcium, essential for bone health and muscle function.
SaltNeutral
Salt is used in cheese for flavor and as a preservative. It is a refined form of sodium chloride without additional trace minerals. Excessive consumption can contribute to high blood pressure.
Risks
High sodium intake may lead to increased blood pressure and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative, extending the shelf life of the cheese.
Microbial enzymesNeutral
Microbial enzymes are used in cheese production to aid in coagulation. They are a vegetarian alternative to animal rennet. These enzymes are generally considered safe and effective for cheese making.
Benefits
Facilitates the cheese-making process and is suitable for vegetarian diets.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play