At a glance
Summary
Pitted prunes are a minimally processed whole food, consisting solely of dried plums. They are a natural source of dietary fiber and essential nutrients, with no added sugars or artificial ingredients. The drying process concentrates their natural sugars, providing sweetness without compromising their nutritional value.
Key ingredients 1
Pitted prunesGood
Pitted prunes are a natural source of dietary fiber and essential nutrients. They are minimally processed, retaining most of their nutritional value. The drying process concentrates their sugars, providing a natural sweetness without added sugars.
Risks
Excessive consumption may lead to digestive discomfort due to high fiber content.
Benefits
Rich in dietary fiber, which supports digestive health and helps maintain regular bowel movements. Contains vitamins and minerals such as potassium and vitamin K, which are beneficial for bone and heart health.
Processing
Unprocessed or Minimally Processed Foods
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