PITTED PRUNES

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Common questions

Is PITTED PRUNES healthy?

PITTED PRUNES scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Pitted prunes are a minimally processed whole food, consisting solely of dried plums.

How processed is PITTED PRUNES?

PITTED PRUNES is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive PITTED PRUNES' score?

In Scout's ingredient-by-ingredient analysis, Pitted prunes counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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PITTED PRUNES

365 Whole Foods Market
85 Excellent

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Whole Foods Market
Category Fruits
Summary

Pitted prunes are a minimally processed whole food, consisting solely of dried plums. They are a natural source of dietary fiber and essential nutrients, with no added sugars or artificial ingredients. The drying process concentrates their natural sugars, providing sweetness without compromising their nutritional value.

Key ingredients 1

Pitted prunes
Good

Pitted prunes are a natural source of dietary fiber and essential nutrients. They are minimally processed, retaining most of their nutritional value. The drying process concentrates their sugars, providing a natural sweetness without added sugars.

Risks

Excessive consumption may lead to digestive discomfort due to high fiber content.

Benefits

Rich in dietary fiber, which supports digestive health and helps maintain regular bowel movements. Contains vitamins and minerals such as potassium and vitamin K, which are beneficial for bone and heart health.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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