365 EVERYDAY VALUE, COLBY JACK CHEESE STICK

365 Everyday Value
65 Fair
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Summary

This cheese stick is made from cultured pasteurized milk, which is a beneficial ingredient providing essential nutrients like calcium and protein. However, it is classified as highly processed due to the use of annatto for coloring and its overall processing level. While it lacks harmful additives like seed oils or artificial sweeteners, the ultra-processing nature limits its healthiness score.

At a glance

Beneficial ingredients 1
Harmful ingredients 1
Owned by Whole Foods Market, Inc.
Category Cheese

Key ingredients 4

Cultured pasteurized milk
Good

Cultured pasteurized milk is a primary ingredient in cheese, providing essential nutrients like calcium and protein. The pasteurization process ensures safety by eliminating harmful bacteria. Culturing enhances flavor and digestibility, making it a beneficial component.

Benefits

Rich in calcium and protein, supporting bone health and muscle maintenance. The culturing process improves digestibility and adds beneficial probiotics.

Salt
Neutral

Salt is used in cheese making to enhance flavor and act as a preservative. It is a common ingredient in many processed foods. While necessary for flavor, excessive consumption can lead to health issues.

Risks

High sodium intake can contribute to hypertension and cardiovascular diseases.

Benefits

Enhances flavor and acts as a preservative, extending the shelf life of the product.

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Microbial enzymes
Neutral

Microbial enzymes are used in cheese production to coagulate milk, replacing traditional animal rennet. They are derived from microbial sources, making them suitable for vegetarian products. These enzymes are essential for cheese texture and flavor development.

Benefits

Facilitates cheese production and is suitable for vegetarians, providing an alternative to animal-derived rennet.

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Annatto
Bad

Annatto is a natural coloring agent derived from the seeds of the achiote tree, used to impart a yellow-orange hue to cheese. While natural, it can cause allergic reactions in sensitive individuals. Its use is primarily aesthetic, with no nutritional benefits.

Risks

May cause allergic reactions in sensitive individuals.

Benefits

Provides natural color without synthetic dyes, appealing to consumers seeking natural ingredients.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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