At a glance
Summary
This product is made from traditional cheese ingredients such as pasteurized milk, cheese culture, salt, and enzymes, which are beneficial for providing protein and calcium. However, it is classified as ultra-processed due to its packaging and processing level, which limits its score despite the clean ingredient list. The use of annatto as a natural colorant is minimal and does not significantly impact the overall healthiness of the product.
Key ingredients 4
Colby and monterey jack cheeseGood
Colby and Monterey Jack cheese are traditional dairy products made from pasteurized milk. They provide a good source of protein and calcium, essential for bone health. The cheese is minimally processed compared to other ultra-processed foods.
Risks
Potential risks include lactose intolerance or dairy allergies for sensitive individuals.
Benefits
Rich in protein and calcium, supporting muscle and bone health. Contains beneficial fats and vitamins like A and B12.
SaltNeutral
Salt is used as a preservative and flavor enhancer in cheese. It is a common ingredient in cheese production to control moisture and bacterial growth. While necessary for flavor, excessive consumption can contribute to high blood pressure.
Risks
Excessive intake may lead to hypertension and cardiovascular issues.
Benefits
Essential for flavor and preservation in cheese production. Provides sodium, an essential electrolyte for bodily functions.
EnzymesNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Benefits
Essential for cheese production, contributing to texture and flavor development. Derived from natural sources, supporting traditional cheese-making processes.
AnnattoNeutral
Annatto is a natural vegetable color used to give cheese its distinctive hue. It is derived from the seeds of the achiote tree and is considered safe for consumption. While it adds color, it does not affect the nutritional value of the cheese.
Risks
Rare cases of allergic reactions have been reported, but it is generally considered safe.
Benefits
Provides natural coloring without synthetic additives. Enhances visual appeal without altering taste or nutrition.
Processing
Ultra-Processed Foods
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