Grana Padano Grated Cheese
Summary
Grana Padano Grated Cheese is a processed cheese product with a relatively clean ingredient list, primarily composed of milk, which provides essential nutrients like protein and calcium. The presence of lysozyme as a preservative is a minor concern, but it is the only additive, keeping the overall processing level moderate. The product's nutritional profile is strong, but the processing level limits its maximum score.
At a glance
Key ingredients 3
MilkGood
Milk is a primary source of protein and calcium, essential for bone health. It is minimally processed in cheese production, retaining most of its nutritional benefits. The quality of milk can vary, but it generally provides essential nutrients.
Risks
Potential risks include lactose intolerance or milk allergies in some individuals.
Benefits
Rich in protein and calcium, supporting bone health and muscle function.
SaltNeutral
Salt is used as a preservative and flavor enhancer in cheese. It is a common ingredient in cheese production, contributing to the taste and shelf life. While necessary in moderation, excessive salt intake can lead to health issues.
Risks
High sodium intake can increase the risk of hypertension and cardiovascular diseases.
Benefits
Enhances flavor and acts as a preservative in cheese.
LysozymeBad
Lysozyme is used as a preservative to prevent spoilage in cheese. It is derived from egg whites, which may pose allergy risks. While effective in preservation, it is an additive that some consumers may prefer to avoid.
Risks
May cause allergic reactions in individuals with egg allergies.
Benefits
Helps extend the shelf life of cheese by preventing bacterial growth.
Processing
Processed Foods
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