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SHELLED EDAMAME

Common questions

Is SHELLED EDAMAME healthy?

SHELLED EDAMAME scores 95/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Shelled edamame is a minimally processed whole food, consisting solely of soybeans.

How processed is SHELLED EDAMAME?

SHELLED EDAMAME is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive SHELLED EDAMAME's score?

In Scout's ingredient-by-ingredient analysis, Soybeans counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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SHELLED EDAMAME

365 Whole Foods Market
95 Excellent

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Whole Foods Market
Category Vegetables
Summary

Shelled edamame is a minimally processed whole food, consisting solely of soybeans. It is a rich source of plant-based protein, fiber, and essential nutrients, making it a healthy choice. The product's simplicity and lack of additives contribute to its high health rating.

Key ingredients 1

Soybeans
Good

Soybeans are a rich source of plant-based protein and essential nutrients. They are minimally processed, retaining their natural nutritional profile. As a whole food, they provide fiber, vitamins, and minerals beneficial for health.

Risks

Soybeans may cause allergic reactions in some individuals and contain phytoestrogens, which can affect hormone levels if consumed in large quantities.

Benefits

Soybeans are high in protein and fiber, supporting muscle health and digestion. They also contain isoflavones, which have been linked to various health benefits, including heart health.

See more about Soybeans →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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