2 Pack Plant Protein Smoothie - Rich Chocolate - 365 - 9 Oz Bag - Exp 3/27/2021
Summary
This plant protein smoothie contains beneficial ingredients like beet root powder, which is minimally processed and offers health benefits. However, it also includes natural flavors, which are highly processed and lack transparency, and guar gum as an additive. The product is ultra-processed, which typically involves a higher level of processing and the inclusion of additives, impacting its overall healthiness.
At a glance
Key ingredients 8
Organic Cocoa PowderNeutral
Organic cocoa powder is a natural source of antioxidants and provides a rich chocolate flavor. The processing with alkali, known as Dutch processing, reduces acidity but may also decrease antioxidant levels. It is a common ingredient in chocolate-flavored products.
Benefits
Contains flavonoids which may support heart health and improve mood.
Natural FlavorsBad
Natural flavors are a catch-all term for flavoring agents derived from natural sources but can be highly processed. They lack transparency in terms of specific ingredients and processing methods. This can be concerning for individuals with allergies or sensitivities.
Risks
Potential for allergic reactions or sensitivities due to undisclosed ingredients.
Stevia ExtractNeutral
Stevia extract is a natural, zero-calorie sweetener derived from the Stevia rebaudiana plant. It is used as a sugar substitute and has no significant health concerns. It provides sweetness without affecting blood sugar levels.
Benefits
Offers a sweet taste without calories, making it suitable for weight management.
Guar GumNeutral
Guar gum is a thickening agent derived from guar beans, commonly used to improve texture in food products. It is generally recognized as safe but can cause digestive issues in large amounts. It helps stabilize and thicken the smoothie.
Risks
Excessive consumption may lead to digestive discomfort such as gas or bloating.
Benefits
Improves texture and consistency of food products without adding calories.
Beet Root PowderGood
Beet root powder is a natural coloring agent and source of nitrates, which can improve blood flow and lower blood pressure. It is minimally processed and retains many of the nutrients found in fresh beets. It adds a natural color and potential health benefits to the product.
Benefits
Rich in nitrates and antioxidants, supporting cardiovascular health.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential minerals and enhances flavor.
Brown Rice PowderNeutral
Brown rice powder is a source of carbohydrates and protein, often used in plant-based protein products. It is minimally processed and retains some of the nutrients found in whole brown rice. It contributes to the protein content of the smoothie.
Benefits
Provides plant-based protein and fiber, supporting energy and digestion.
Papain PowderNeutral
Papain powder is an enzyme derived from papaya, used to aid digestion and tenderize proteins. It is a natural ingredient with digestive benefits. It may help improve protein absorption in the body.
Benefits
Supports digestion and protein breakdown, enhancing nutrient absorption.
Processing
Ultra-Processed Foods
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