Legion Whey+ Whey Isolate Protein Powder Cookies & Cream 30 Servings
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This protein powder features whey protein isolate, a high-quality protein source with excellent bioavailability. However, it includes chocolate cookie crumbs containing sugar and palm oil, which are less desirable due to potential metabolic impacts and environmental concerns. The presence of natural flavors and sunflower lecithin, while common in such products, adds to the processing level and reduces transparency, slightly impacting the overall score.
Key ingredients 9
Whey Protein IsolateVery Good
Whey protein isolate is a high-quality protein source with a complete amino acid profile, beneficial for muscle repair and growth. It is processed to remove most fats and lactose, making it suitable for those with lactose intolerance. Compared to other protein sources, it offers superior bioavailability and absorption.
Benefits
Rich in essential amino acids, it supports muscle recovery and growth, and is easily digestible.
SaltNeutral
Salt is used to enhance flavor and preserve food. While necessary for bodily functions, excessive intake can lead to hypertension and cardiovascular issues. It is a common ingredient in processed foods.
Risks
Excessive consumption can lead to high blood pressure and increased risk of heart disease.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
Xanthan GumNeutral
Xanthan gum is a thickening agent used to stabilize and improve the texture of food products. It is produced through fermentation and is generally recognized as safe. It is commonly used in small amounts in food products.
Risks
May cause digestive discomfort in some individuals when consumed in large quantities.
Benefits
Enhances the texture and stability of the product, preventing separation.
Steviol GlycosidesNeutral
Steviol glycosides are natural sweeteners derived from the stevia plant, offering a zero-calorie alternative to sugar. They are processed to extract the sweet compounds, but are generally considered safe. They do not impact blood sugar levels.
Benefits
Provides sweetness without calories, making it suitable for those managing sugar intake.
Stevia Leaf ExtractNeutral
Stevia leaf extract is a natural sweetener that provides sweetness without calories. It is derived from the stevia plant and is considered safe for consumption. It does not affect blood sugar levels, making it a popular sugar substitute.
Benefits
Offers a natural, calorie-free sweetening option, beneficial for those reducing sugar intake.
Chocolate Cookie CrumbBad
Chocolate cookie crumb contains sugar and palm oil, which are considered less healthy due to their potential to contribute to metabolic issues and environmental concerns. The processing of cocoa with alkali reduces its antioxidant content. The inclusion of refined carbohydrates and fats can negatively impact health when consumed in excess.
Risks
High sugar content can lead to increased blood sugar levels and potential weight gain. Palm oil is associated with deforestation and may contain saturated fats.
Benefits
Provides flavor and texture to the product, enhancing palatability.
Natural FlavorBad
Natural flavors are often used to enhance taste but can be a catch-all for various additives that are not disclosed. The lack of transparency about the specific components can be concerning for consumers with allergies or sensitivities. While derived from natural sources, they are highly processed.
Risks
Potential for undisclosed allergens or sensitivities due to lack of ingredient transparency.
Benefits
Enhances the flavor profile of the product, making it more appealing to consumers.
MaltodextrinBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
May cause spikes in blood sugar levels, particularly in individuals with insulin sensitivity.
Benefits
Provides a quick source of energy and improves texture in food products.
Sunflower LecithinBad
Sunflower lecithin is used as an emulsifier to improve texture and mixability. It is a processed ingredient, and while not as harmful as seed oils, it is still considered a less desirable additive. It is derived from sunflower seeds but undergoes significant processing.
Risks
May cause digestive issues in sensitive individuals.
Benefits
Improves the texture and consistency of the product, aiding in mixability.
Processing
Processed Foods
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