Black Edition RTD High Protein Meal - Chocolate

Huel
60 Fair
$59.99 · 17 servings
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Summary

This product contains several beneficial ingredients such as ground flaxseed and hemp seed protein, which provide healthy fats and plant-based protein. However, it is heavily processed and includes harmful ingredients like cold-pressed canola oil and natural flavors, which detract from its overall healthiness. The high level of processing and presence of seed oils significantly impact the score, despite the good nutritional profile.

At a glance

Beneficial ingredients 7
Harmful ingredients 2
Owned by Danone
Category Protein Bars

Key ingredients 18

Water
Neutral

Water is a neutral ingredient used as a base in many beverages. It provides hydration but no additional nutritional benefits. It is essential for dissolving other ingredients and ensuring proper texture.

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Pea Protein
Neutral

Pea protein is a plant-based protein source that is often used in vegan products. It provides a good amino acid profile but is less bioavailable compared to animal proteins. It is minimally processed compared to other plant proteins.

Risks

May cause digestive discomfort in some individuals due to its fiber content.

Benefits

Provides a plant-based protein option that is suitable for vegans and vegetarians.

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Faba Bean Protein
Neutral

Faba bean protein is another plant-based protein source with a decent amino acid profile. It is less commonly used but offers a sustainable protein alternative. Processing is required to isolate the protein from the beans.

Risks

May cause allergic reactions in individuals sensitive to legumes.

Benefits

Offers a plant-based protein source that can contribute to muscle maintenance.

Tapioca Starch
Neutral

Tapioca starch is used as a thickening agent and provides texture to the product. It is derived from the cassava root and is gluten-free. It does not offer significant nutritional benefits.

Benefits

Provides a gluten-free thickening option for texture enhancement.

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Cold-Pressed Canola Oil
Very Bad

Canola oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. Cold-pressed extraction is less processed but does not eliminate the high omega-6 content. It is not recommended for regular consumption due to potential health concerns.

Risks

High omega-6 content may promote inflammation when consumed in excess.

Coconut Milk Powder
Good

Coconut milk powder provides a source of healthy fats and adds creaminess to the product. It contains medium-chain triglycerides (MCTs) that are easily metabolized for energy. The powder form allows for easy incorporation into dry mixes.

Benefits

Rich in MCTs that support energy metabolism and may aid in weight management.

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Ground Flaxseed
Very Good

Ground flaxseed is a rich source of omega-3 fatty acids and dietary fiber. It supports heart health and aids in digestion. The grinding process enhances nutrient absorption.

Risks

May cause digestive discomfort if consumed in large quantities.

Benefits

Provides omega-3 fatty acids that support cardiovascular health and fiber that aids digestion.

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Coconut Sugar
Neutral

Coconut sugar is a natural sweetener derived from the sap of coconut palm. It has a lower glycemic index compared to refined sugar. It is minimally processed and retains some nutrients from the coconut palm.

Risks

Still a form of sugar and should be consumed in moderation to avoid blood sugar spikes.

Benefits

Offers a lower glycemic index alternative to refined sugar.

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Soluble Vegetable Fiber
Good

Soluble vegetable fiber aids in digestion and helps maintain healthy blood sugar levels. It is derived from plant sources and is minimally processed. It contributes to the overall fiber content of the product.

Benefits

Supports digestive health and helps regulate blood sugar levels.

Micronutrient Blend
Neutral

The micronutrient blend provides essential vitamins and minerals to support overall health. It is typically added to enhance the nutritional profile of processed foods. The specific composition and bioavailability can vary.

Risks

Overconsumption of certain vitamins and minerals can lead to toxicity.

Benefits

Enhances the nutritional profile by providing essential vitamins and minerals.

Natural Flavors
Bad

Natural flavors are often used to enhance taste but lack transparency in their composition. They can contain a variety of compounds, some of which may be synthetic. The term 'natural' does not guarantee health benefits.

Risks

Potential for undisclosed synthetic additives and allergens.

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Flaxseed Oil Powder
Good

Flaxseed oil powder provides a concentrated source of omega-3 fatty acids. It supports heart health and has anti-inflammatory properties. The powder form allows for easy incorporation into dry products.

Risks

May cause digestive discomfort if consumed in large quantities.

Benefits

Rich in omega-3 fatty acids that support cardiovascular health.

Hemp Seed Protein
Good

Hemp seed protein is a plant-based protein with a complete amino acid profile. It is minimally processed and provides additional fiber and healthy fats. It is a sustainable protein source with good digestibility.

Benefits

Offers a complete amino acid profile and supports muscle maintenance.

Medium-Chain Triglyceride Powder
Good

Medium-chain triglyceride (MCT) powder provides a quick source of energy and supports metabolic health. It is derived from coconut oil and is easily absorbed by the body. The powder form is convenient for inclusion in dry mixes.

Benefits

Supports energy metabolism and may aid in weight management.

Sunflower Lecithin
Neutral

Sunflower lecithin is used as an emulsifier to improve texture and consistency. It is derived from sunflower seeds and is a natural alternative to soy lecithin. It does not provide significant nutritional benefits.

Benefits

Improves texture and consistency of the product.

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Green Tea Extract
Good

Green tea extract is rich in antioxidants, particularly catechins, which support overall health. It may enhance metabolism and provide anti-inflammatory benefits. The extract form concentrates these beneficial compounds.

Risks

Excessive consumption may lead to caffeine-related side effects.

Benefits

Rich in antioxidants that support metabolic health and provide anti-inflammatory benefits.

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Steviol Glycosides
Neutral

Steviol glycosides are natural sweeteners derived from the stevia plant. They provide sweetness without calories and have no significant health concerns. They are a popular alternative to artificial sweeteners.

Benefits

Provides a calorie-free sweetening option without significant health concerns.

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Gellan Gum
Neutral

Gellan gum is used as a gelling agent to stabilize and thicken products. It is produced through bacterial fermentation and is considered safe for consumption. It does not provide nutritional benefits but improves product texture.

Benefits

Improves texture and stability of the product.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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