At a glance
Summary
This protein supplement contains beneficial ingredients like pea protein, flaxseed oil, and a phytonutrient blend, which contribute to its nutritional value. However, the presence of high linoleic sunflower oil, a seed oil high in omega-6 fatty acids, and the use of natural flavors, which lack transparency, are concerns. The product is moderately processed with several additives, impacting its overall healthfulness.
Key ingredients 15
Monk Fruit ExtractGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Provides sweetness without calories or glycemic impact.
Agave InulinGood
Agave inulin is a prebiotic fiber that supports gut health. It is derived from the agave plant and can aid in digestion. Inulin is known to promote beneficial gut bacteria.
Risks
Excessive consumption may cause digestive discomfort.
Benefits
Supports digestive health and promotes beneficial gut bacteria.
Oat FiberGood
Oat fiber is a source of dietary fiber that supports digestive health. It is minimally processed and helps in maintaining healthy cholesterol levels. Oat fiber is beneficial for gut health.
Benefits
Supports heart health and aids in digestion.
Flaxseed OilGood
Flaxseed oil is rich in omega-3 fatty acids, which are beneficial for heart health. It is a plant-based source of alpha-linolenic acid (ALA) and supports anti-inflammatory processes. Flaxseed oil is minimally processed and offers health benefits.
Risks
May oxidize quickly if not stored properly, leading to rancidity.
Benefits
Supports heart health and provides anti-inflammatory benefits.
Rosemary ExtractGood
Rosemary extract is a natural antioxidant that helps preserve food quality. It is derived from rosemary leaves and supports overall health. It is minimally processed and provides flavor and preservation benefits.
Benefits
Acts as a natural preservative and provides antioxidant benefits.
Spectrat Phytonutrient BlendGood
Spectrat phytonutrient blend contains extracts from various fruits and vegetables, providing a range of antioxidants. It supports overall health and wellness. The blend is designed to enhance nutritional value with minimal processing.
Benefits
Rich in antioxidants and supports overall health.
Purified WaterNeutral
Purified water is a neutral ingredient used as a base in many food products. It does not contribute any nutritional value but is essential for consistency and hydration. There are no processing concerns associated with purified water.
See more about Purified Water →Pea ProteinNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Benefits
Rich in essential amino acids and supports muscle growth and repair.
Dutch Cocoa PowderNeutral
Dutch cocoa powder is processed with alkali, which reduces acidity and enhances flavor. It provides antioxidants but the processing may reduce some beneficial compounds. It is used primarily for flavor and color.
Benefits
Contains antioxidants that may support heart health.
Stevia Leaf ExtractNeutral
Stevia leaf extract is a natural sweetener that is calorie-free. It is widely used as a sugar substitute and is considered safe for consumption. It does not contribute to tooth decay or blood sugar spikes.
Benefits
Offers a natural, calorie-free sweetness.
Acacia GumNeutral
Acacia gum is a natural thickener and stabilizer. It is derived from the sap of the acacia tree and is considered safe for consumption. It is used to improve texture and consistency in foods.
Benefits
Provides dietary fiber and may aid in digestion.
Brown Rice Syrup SolidsNeutral
Brown rice syrup solids are used as a sweetener and provide a mild sweetness. They are derived from brown rice and are less processed than some other sweeteners. They contribute carbohydrates but have a lower glycemic index than sugar.
Risks
May contribute to blood sugar spikes if consumed in large amounts.
Benefits
Provides a source of carbohydrates with a lower glycemic index.
Locust Bean GumNeutral
Locust bean gum is a natural thickener derived from carob seeds. It is used to improve texture and stability in food products. It is considered safe and is a source of soluble fiber.
Benefits
Provides soluble fiber and aids in food stabilization.
Natural FlavorBad
Natural flavors are often used to enhance taste but can be a catch-all for various additives. The lack of transparency in their composition can be concerning. They are heavily processed and may contain allergens.
Risks
Potential allergens and lack of transparency in ingredient composition.
High Linoleic Sunflower OilVery Bad
High linoleic sunflower oil is a seed oil high in omega-6 fatty acids. Excessive omega-6 intake can promote inflammation and is linked to various health issues. It is heavily processed and not recommended for regular consumption.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Ultra-Processed Foods
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