High protein

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Common questions

Is High protein healthy?

High protein scores 62/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This protein supplement contains beneficial ingredients like pea protein, flaxseed oil, and a phytonutrient blend, which contribute to its nutritional value.

How processed is High protein?

High protein is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive High protein's score?

In Scout's ingredient-by-ingredient analysis, Monk Fruit Extract, Agave Inulin, Oat Fiber count in its favor; Natural Flavor, High Linoleic Sunflower Oil are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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High protein

Kate Farms
62 Fair

Analysis updated July 2026 · How Scout scores

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At a glance

Beneficial ingredients 6
Harmful ingredients 2
Owned by Danone
Category Protein Powders
Summary

This protein supplement contains beneficial ingredients like pea protein, flaxseed oil, and a phytonutrient blend, which contribute to its nutritional value. However, the presence of high linoleic sunflower oil, a seed oil high in omega-6 fatty acids, and the use of natural flavors, which lack transparency, are concerns. The product is moderately processed with several additives, impacting its overall healthfulness.

Key ingredients 15

Monk Fruit Extract
Good

Beneficial ingredient — whole-food or functional value in this product class.

Benefits

Provides sweetness without calories or glycemic impact.

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Agave Inulin
Good

Agave inulin is a prebiotic fiber that supports gut health. It is derived from the agave plant and can aid in digestion. Inulin is known to promote beneficial gut bacteria.

Risks

Excessive consumption may cause digestive discomfort.

Benefits

Supports digestive health and promotes beneficial gut bacteria.

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Oat Fiber
Good

Oat fiber is a source of dietary fiber that supports digestive health. It is minimally processed and helps in maintaining healthy cholesterol levels. Oat fiber is beneficial for gut health.

Benefits

Supports heart health and aids in digestion.

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Flaxseed Oil
Good

Flaxseed oil is rich in omega-3 fatty acids, which are beneficial for heart health. It is a plant-based source of alpha-linolenic acid (ALA) and supports anti-inflammatory processes. Flaxseed oil is minimally processed and offers health benefits.

Risks

May oxidize quickly if not stored properly, leading to rancidity.

Benefits

Supports heart health and provides anti-inflammatory benefits.

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Rosemary Extract
Good

Rosemary extract is a natural antioxidant that helps preserve food quality. It is derived from rosemary leaves and supports overall health. It is minimally processed and provides flavor and preservation benefits.

Benefits

Acts as a natural preservative and provides antioxidant benefits.

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Spectrat Phytonutrient Blend
Good

Spectrat phytonutrient blend contains extracts from various fruits and vegetables, providing a range of antioxidants. It supports overall health and wellness. The blend is designed to enhance nutritional value with minimal processing.

Benefits

Rich in antioxidants and supports overall health.

Purified Water
Neutral

Purified water is a neutral ingredient used as a base in many food products. It does not contribute any nutritional value but is essential for consistency and hydration. There are no processing concerns associated with purified water.

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Pea Protein
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

Benefits

Rich in essential amino acids and supports muscle growth and repair.

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Dutch Cocoa Powder
Neutral

Dutch cocoa powder is processed with alkali, which reduces acidity and enhances flavor. It provides antioxidants but the processing may reduce some beneficial compounds. It is used primarily for flavor and color.

Benefits

Contains antioxidants that may support heart health.

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Stevia Leaf Extract
Neutral

Stevia leaf extract is a natural sweetener that is calorie-free. It is widely used as a sugar substitute and is considered safe for consumption. It does not contribute to tooth decay or blood sugar spikes.

Benefits

Offers a natural, calorie-free sweetness.

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Acacia Gum
Neutral

Acacia gum is a natural thickener and stabilizer. It is derived from the sap of the acacia tree and is considered safe for consumption. It is used to improve texture and consistency in foods.

Benefits

Provides dietary fiber and may aid in digestion.

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Brown Rice Syrup Solids
Neutral

Brown rice syrup solids are used as a sweetener and provide a mild sweetness. They are derived from brown rice and are less processed than some other sweeteners. They contribute carbohydrates but have a lower glycemic index than sugar.

Risks

May contribute to blood sugar spikes if consumed in large amounts.

Benefits

Provides a source of carbohydrates with a lower glycemic index.

Locust Bean Gum
Neutral

Locust bean gum is a natural thickener derived from carob seeds. It is used to improve texture and stability in food products. It is considered safe and is a source of soluble fiber.

Benefits

Provides soluble fiber and aids in food stabilization.

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Natural Flavor
Bad

Natural flavors are often used to enhance taste but can be a catch-all for various additives. The lack of transparency in their composition can be concerning. They are heavily processed and may contain allergens.

Risks

Potential allergens and lack of transparency in ingredient composition.

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High Linoleic Sunflower Oil
Very Bad

High linoleic sunflower oil is a seed oil high in omega-6 fatty acids. Excessive omega-6 intake can promote inflammation and is linked to various health issues. It is heavily processed and not recommended for regular consumption.

Risks

High omega-6 content may promote inflammation when consumed in excess.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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