BodyTech Prime Mass - Vanilla (6 lbs./8 Servings)

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Summary

This protein supplement contains beneficial ingredients such as whey protein, casein, and omega-3 fatty acids, which support muscle growth and overall health. However, the presence of sucralose, an artificial sweetener, and lecithin, an emulsifier, slightly detracts from its overall quality. The product is moderately processed, with a few additives that are common in flavored protein powders, but it lacks the transparency and purity of top-tier supplements.

At a glance

Beneficial ingredients 10
Harmful ingredients 2
Category Protein Powders

Key ingredients 19

Whey Protein
Very Good

Whey protein is a high-quality animal-based protein with a complete amino acid profile. It is rapidly absorbed and supports muscle growth and repair. It is often derived from grass-fed sources, enhancing its nutritional value.

Benefits

Rich in essential amino acids and supports muscle recovery and growth.

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Casein
Good

Casein is a slow-digesting protein that provides a sustained release of amino acids. It is beneficial for muscle maintenance and recovery, especially during periods of fasting. It is less rapidly absorbed than whey, making it ideal for prolonged protein supply.

Benefits

Supports muscle maintenance and provides a prolonged release of amino acids.

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Lactose
Neutral

Lactose is a natural sugar found in milk and dairy products. It serves as a carbohydrate source but may cause digestive issues in lactose-intolerant individuals. It is generally well-tolerated by those without lactose intolerance.

Risks

May cause digestive discomfort in lactose-intolerant individuals.

Benefits

Provides a source of carbohydrates and energy.

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Maltose
Neutral

Maltose is a disaccharide sugar that provides a quick source of energy. It is less sweet than glucose and fructose and is often used in food processing. It is generally safe but should be consumed in moderation.

Risks

Excessive consumption may contribute to blood sugar spikes.

Benefits

Provides a quick source of energy.

Galactose
Neutral

Galactose is a simple sugar that is part of lactose. It is metabolized by the body to provide energy. It is generally safe for consumption but should be moderated in individuals with galactosemia.

Risks

Individuals with galactosemia should avoid galactose.

Benefits

Provides energy and is a component of lactose.

Starch
Neutral

Starch is a complex carbohydrate that serves as a source of energy. It is broken down into glucose in the body. It is generally considered safe but should be consumed in moderation to avoid excessive calorie intake.

Risks

Excessive consumption may lead to weight gain.

Benefits

Provides a sustained source of energy.

Omega 3
Very Good

Omega 3 fatty acids are essential fats that support heart health and reduce inflammation. They are often derived from fish oil or flaxseed oil. They are crucial for brain function and cardiovascular health.

Benefits

Supports heart health and reduces inflammation.

Omega 6
Neutral

Omega 6 fatty acids are essential fats that play a role in brain function and normal growth and development. However, excessive intake can promote inflammation if not balanced with omega 3 intake. They are commonly found in vegetable oils.

Risks

High intake may promote inflammation if not balanced with omega 3.

Benefits

Supports brain function and normal growth.

Alpha Linolenic Acid
Good

Alpha Linolenic Acid (ALA) is a type of omega 3 fatty acid found in plants. It is beneficial for heart health and has anti-inflammatory properties. It is a precursor to other omega 3 fatty acids like EPA and DHA.

Benefits

Supports heart health and has anti-inflammatory properties.

Docosahexaenoic Acid
Very Good

Docosahexaenoic Acid (DHA) is an omega 3 fatty acid crucial for brain health and development. It is primarily found in fish oil and is essential for cognitive function. It also supports eye health and reduces inflammation.

Benefits

Supports brain and eye health and reduces inflammation.

Polynicotinate
Good

Polynicotinate is a form of niacin (vitamin B3) that supports energy metabolism and cardiovascular health. It is often used in supplements for its potential to improve cholesterol levels. It is generally well-tolerated and effective.

Benefits

Supports energy metabolism and cardiovascular health.

Cyanocobalamin
Good

Cyanocobalamin is a synthetic form of vitamin B12 essential for nerve function and red blood cell formation. It is commonly used in supplements to prevent B12 deficiency. It is effective and widely used in fortified foods.

Benefits

Essential for nerve function and red blood cell formation.

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Potassium Iodide
Good

Potassium iodide is a source of iodine, essential for thyroid function and hormone production. It helps prevent iodine deficiency and supports metabolic processes. It is commonly used in iodized salt and supplements.

Risks

Excessive intake may lead to thyroid dysfunction.

Benefits

Supports thyroid function and prevents iodine deficiency.

Folic Acid
Good

Folic acid is a synthetic form of folate, a B vitamin important for DNA synthesis and cell division. It is crucial during pregnancy to prevent neural tube defects. It is widely used in fortified foods and supplements.

Benefits

Supports DNA synthesis and is crucial during pregnancy.

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Lecithin
Bad

Lecithin is an emulsifier often derived from soy or sunflower. It is used to improve texture and mixability in food products. While generally safe, it may cause digestive issues in some individuals.

Risks

May cause digestive issues in sensitive individuals.

Benefits

Improves texture and mixability in food products.

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Xanthan Gum
Neutral

Xanthan gum is a thickening agent used to stabilize and thicken food products. It is produced by fermenting sugars with bacteria. It is generally safe but may cause digestive discomfort in large amounts.

Risks

May cause digestive discomfort in large amounts.

Benefits

Stabilizes and thickens food products.

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Salt
Neutral

Salt is used to enhance flavor and preserve food. It is essential for maintaining fluid balance and nerve function. However, excessive intake can lead to hypertension and cardiovascular issues.

Risks

Excessive intake can lead to hypertension and cardiovascular issues.

Benefits

Essential for fluid balance and nerve function.

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Sucralose
Bad

Sucralose is an artificial sweetener used as a sugar substitute. It is calorie-free but may alter gut microbiota and affect insulin sensitivity. It is often criticized for its potential long-term health effects.

Risks

May alter gut microbiota and affect insulin sensitivity.

Benefits

Provides sweetness without calories.

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Enzyme Blend
Good

The enzyme blend includes protease, amylase, and lipase, which aid in the digestion of proteins, carbohydrates, and fats. These enzymes enhance nutrient absorption and improve digestive health. They are beneficial for individuals with digestive issues.

Benefits

Enhances nutrient absorption and improves digestive health.

Processing

Group 3 · Processed

Processed Foods

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