BodyTech Prime Mass - Vanilla (6 lbs./8 Servings)
Summary
This protein supplement contains beneficial ingredients such as whey protein, casein, and omega-3 fatty acids, which support muscle growth and overall health. However, the presence of sucralose, an artificial sweetener, and lecithin, an emulsifier, slightly detracts from its overall quality. The product is moderately processed, with a few additives that are common in flavored protein powders, but it lacks the transparency and purity of top-tier supplements.
At a glance
Key ingredients 19
Whey ProteinVery Good
Whey protein is a high-quality animal-based protein with a complete amino acid profile. It is rapidly absorbed and supports muscle growth and repair. It is often derived from grass-fed sources, enhancing its nutritional value.
Benefits
Rich in essential amino acids and supports muscle recovery and growth.
CaseinGood
Casein is a slow-digesting protein that provides a sustained release of amino acids. It is beneficial for muscle maintenance and recovery, especially during periods of fasting. It is less rapidly absorbed than whey, making it ideal for prolonged protein supply.
Benefits
Supports muscle maintenance and provides a prolonged release of amino acids.
LactoseNeutral
Lactose is a natural sugar found in milk and dairy products. It serves as a carbohydrate source but may cause digestive issues in lactose-intolerant individuals. It is generally well-tolerated by those without lactose intolerance.
Risks
May cause digestive discomfort in lactose-intolerant individuals.
Benefits
Provides a source of carbohydrates and energy.
MaltoseNeutral
Maltose is a disaccharide sugar that provides a quick source of energy. It is less sweet than glucose and fructose and is often used in food processing. It is generally safe but should be consumed in moderation.
Risks
Excessive consumption may contribute to blood sugar spikes.
Benefits
Provides a quick source of energy.
GalactoseNeutral
Galactose is a simple sugar that is part of lactose. It is metabolized by the body to provide energy. It is generally safe for consumption but should be moderated in individuals with galactosemia.
Risks
Individuals with galactosemia should avoid galactose.
Benefits
Provides energy and is a component of lactose.
StarchNeutral
Starch is a complex carbohydrate that serves as a source of energy. It is broken down into glucose in the body. It is generally considered safe but should be consumed in moderation to avoid excessive calorie intake.
Risks
Excessive consumption may lead to weight gain.
Benefits
Provides a sustained source of energy.
Omega 3Very Good
Omega 3 fatty acids are essential fats that support heart health and reduce inflammation. They are often derived from fish oil or flaxseed oil. They are crucial for brain function and cardiovascular health.
Benefits
Supports heart health and reduces inflammation.
Omega 6Neutral
Omega 6 fatty acids are essential fats that play a role in brain function and normal growth and development. However, excessive intake can promote inflammation if not balanced with omega 3 intake. They are commonly found in vegetable oils.
Risks
High intake may promote inflammation if not balanced with omega 3.
Benefits
Supports brain function and normal growth.
Alpha Linolenic AcidGood
Alpha Linolenic Acid (ALA) is a type of omega 3 fatty acid found in plants. It is beneficial for heart health and has anti-inflammatory properties. It is a precursor to other omega 3 fatty acids like EPA and DHA.
Benefits
Supports heart health and has anti-inflammatory properties.
Docosahexaenoic AcidVery Good
Docosahexaenoic Acid (DHA) is an omega 3 fatty acid crucial for brain health and development. It is primarily found in fish oil and is essential for cognitive function. It also supports eye health and reduces inflammation.
Benefits
Supports brain and eye health and reduces inflammation.
PolynicotinateGood
Polynicotinate is a form of niacin (vitamin B3) that supports energy metabolism and cardiovascular health. It is often used in supplements for its potential to improve cholesterol levels. It is generally well-tolerated and effective.
Benefits
Supports energy metabolism and cardiovascular health.
CyanocobalaminGood
Cyanocobalamin is a synthetic form of vitamin B12 essential for nerve function and red blood cell formation. It is commonly used in supplements to prevent B12 deficiency. It is effective and widely used in fortified foods.
Benefits
Essential for nerve function and red blood cell formation.
Potassium IodideGood
Potassium iodide is a source of iodine, essential for thyroid function and hormone production. It helps prevent iodine deficiency and supports metabolic processes. It is commonly used in iodized salt and supplements.
Risks
Excessive intake may lead to thyroid dysfunction.
Benefits
Supports thyroid function and prevents iodine deficiency.
Folic AcidGood
Folic acid is a synthetic form of folate, a B vitamin important for DNA synthesis and cell division. It is crucial during pregnancy to prevent neural tube defects. It is widely used in fortified foods and supplements.
Benefits
Supports DNA synthesis and is crucial during pregnancy.
LecithinBad
Lecithin is an emulsifier often derived from soy or sunflower. It is used to improve texture and mixability in food products. While generally safe, it may cause digestive issues in some individuals.
Risks
May cause digestive issues in sensitive individuals.
Benefits
Improves texture and mixability in food products.
Xanthan GumNeutral
Xanthan gum is a thickening agent used to stabilize and thicken food products. It is produced by fermenting sugars with bacteria. It is generally safe but may cause digestive discomfort in large amounts.
Risks
May cause digestive discomfort in large amounts.
Benefits
Stabilizes and thickens food products.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is essential for maintaining fluid balance and nerve function. However, excessive intake can lead to hypertension and cardiovascular issues.
Risks
Excessive intake can lead to hypertension and cardiovascular issues.
Benefits
Essential for fluid balance and nerve function.
SucraloseBad
Sucralose is an artificial sweetener used as a sugar substitute. It is calorie-free but may alter gut microbiota and affect insulin sensitivity. It is often criticized for its potential long-term health effects.
Risks
May alter gut microbiota and affect insulin sensitivity.
Benefits
Provides sweetness without calories.
Enzyme BlendGood
The enzyme blend includes protease, amylase, and lipase, which aid in the digestion of proteins, carbohydrates, and fats. These enzymes enhance nutrient absorption and improve digestive health. They are beneficial for individuals with digestive issues.
Benefits
Enhances nutrient absorption and improves digestive health.
Processing
Processed Foods
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