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Sharp cheddar

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Sharp cheddar

Whole Foods Market
60 Fair
View on Amazon

Summary

This sharp cheddar cheese is considered ultra-processed due to the inclusion of annatto for coloring, which can cause allergic reactions in some individuals. Despite being made from cultured pasteurized milk and having a good protein content, the processing level limits its score. The product's clean ingredient list and absence of harmful additives help maintain a reasonable rating within the constraints of its processing category.

At a glance

Beneficial ingredients 0
Harmful ingredients 1
Owned by Amazon
Category Cheese

Key ingredients 4

Cultured pasteurized milk
Neutral

Cultured pasteurized milk is a primary ingredient in cheese, providing essential proteins and fats. The pasteurization process ensures safety by eliminating harmful bacteria. However, it lacks the probiotic benefits of raw milk.

Benefits

Provides a good source of protein and calcium, essential for bone health.

Salt
Neutral

Salt is used in cheese for flavor and preservation. It is a refined ingredient without the trace minerals found in unrefined salts. Excessive consumption can contribute to high blood pressure.

Risks

High sodium intake can lead to increased blood pressure and cardiovascular issues.

Benefits

Enhances flavor and acts as a preservative in cheese.

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Microbial enzymes
Neutral

Microbial enzymes are used in cheese production to aid in coagulation. They are a vegetarian alternative to animal rennet. These enzymes are generally considered safe and effective.

Benefits

Allows for cheese production without animal-derived rennet, suitable for vegetarians.

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Annatto
Bad

Annatto is a natural colorant derived from seeds, used to give cheese its yellow hue. While natural, it can cause allergic reactions in sensitive individuals. It does not contribute to the nutritional value of the cheese.

Risks

May cause allergic reactions or food sensitivities in some individuals.

Benefits

Provides a natural alternative to synthetic colorants.

See more about Annatto →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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