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Organic Light Coconut Milk

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Common questions

Is Organic Light Coconut Milk healthy?

Organic Light Coconut Milk scores 60/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product is ultra-processed due to the inclusion of an additive, organic guar gum, which is used as a stabilizer.

How processed is Organic Light Coconut Milk?

Organic Light Coconut Milk is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive Organic Light Coconut Milk's score?

In Scout's ingredient-by-ingredient analysis, Organic Coconut counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Organic Light Coconut Milk

365 Whole Foods Market
60 Fair

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Whole Foods Market
Category Milk
Summary

This product is ultra-processed due to the inclusion of an additive, organic guar gum, which is used as a stabilizer. However, it contains beneficial ingredients like organic coconut, which provides healthy fats and is free from synthetic pesticides. The use of purified water and organic ingredients contributes positively, but the processing level limits the score.

Key ingredients 3

Organic Coconut
Good

Organic coconut provides healthy fats, particularly medium-chain triglycerides (MCTs), which are beneficial for energy and metabolism. Being organic, it is free from synthetic pesticides and fertilizers, enhancing its nutritional profile. It is a natural source of nutrients and adds flavor and richness to the product.

Benefits

Rich in healthy fats that support energy and metabolism. Provides natural flavor and nutrients.

See more about Organic Coconut →
Purified Water
Neutral

Purified water is used as a base and solvent in many food products. It is free from contaminants and impurities, ensuring safety and quality. It does not contribute any nutritional value or health risks.

See more about Purified Water →
Organic Guar Gum
Neutral

Organic guar gum is used as a thickening agent and stabilizer in food products. It is derived from guar beans and is considered safe for consumption. While it does not provide significant nutritional benefits, it helps improve the texture and consistency of the product.

Risks

Excessive consumption may cause digestive discomfort in sensitive individuals.

Benefits

Improves texture and consistency of food products without significant nutritional benefits.

See more about Organic Guar Gum →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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