Sea Salt Crackers

Nuts and seeds are rich in healthy fats, protein, and fiber. They provide essential nutrients like magnesium, zinc, and vitamin E. Whole seeds are minimally processed and offer numerous health benefits.

Almond flour is a gluten-free alternative to wheat flour, rich in protein and healthy fats. It contains vitamin E and magnesium, supporting heart health and metabolic function. The flour is made from blanched almonds, retaining most of the nutritional benefits.

Sunflower seed flour is a nutritious, gluten-free flour alternative. It is high in protein, fiber, and essential fatty acids. The flour is made from ground sunflower seeds, preserving its nutritional profile.

Flaxseed meal is an excellent source of omega-3 fatty acids and dietary fiber. It supports heart health and aids in digestion. The meal is made from ground flaxseeds, maximizing nutrient absorption.

Cassava flour is a gluten-free flour made from the root of the cassava plant. It is rich in carbohydrates and provides a good source of energy. The flour is minimally processed, retaining its natural nutrients.

Tapioca starch is a gluten-free thickening agent derived from cassava root. It is primarily used for texture and binding in food products. The starch is highly processed, offering little nutritional value.

Palm oil is a widely used vegetable oil high in saturated fats. It is often criticized for its environmental impact due to deforestation. The oil is refined, which can reduce its nutritional quality.

Modified tapioca starch is used to improve texture and stability in food products. It is chemically altered to enhance its functional properties. The modification process does not significantly impact health.

Onion powder is a dehydrated form of onion that adds flavor to dishes. It retains some of the beneficial compounds found in fresh onions, such as antioxidants. The powder is minimally processed, preserving its natural flavor.

Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt, retaining beneficial minerals. Sea salt enhances flavor without the additives found in refined salts.

Rosemary is an herb known for its antioxidant and anti-inflammatory properties. It adds flavor and may support cognitive health. The herb is used in its natural form, preserving its beneficial compounds.