Mixed Chile Salsa

Common questions

Is Mixed Chile Salsa healthy?

Mixed Chile Salsa scores 80/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This mixed chile salsa features a variety of natural ingredients such as fire roasted tomatoes, roasted poblano peppers, and hatch green chiles, which contribute to its rich flavor and nutritional benefits.

How processed is Mixed Chile Salsa?

Mixed Chile Salsa is NOVA Group 3: Processed Foods.

Which ingredients drive Mixed Chile Salsa's score?

In Scout's ingredient-by-ingredient analysis, Fire Roasted Tomatoes, Roasted Poblano Peppers, Diced White Onions count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Mixed Chile Salsa

Whole Foods
80 Good

Analysis updated October 2026 · How Scout scores

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At a glance

Beneficial ingredients 10
Harmful ingredients 0
Owned by Whole Foods Market
Category Condiments
Summary

This mixed chile salsa features a variety of natural ingredients such as fire roasted tomatoes, roasted poblano peppers, and hatch green chiles, which contribute to its rich flavor and nutritional benefits. The product is processed but maintains a clean ingredient list without harmful additives or seed oils, enhancing its health profile. The use of extra virgin olive oil and minimal processing of key ingredients further supports a favorable rating.

Key ingredients 12

Fire Roasted Tomatoes
Good

Fire roasted tomatoes provide a rich flavor and are a good source of vitamins A and C. The roasting process enhances the natural sweetness and flavor without adding unhealthy ingredients. They are minimally processed, retaining most of their nutritional value.

Benefits

Rich in antioxidants like lycopene, which may reduce the risk of chronic diseases. Provides essential vitamins and minerals.

Roasted Poblano Peppers
Good

Roasted poblano peppers add a smoky flavor and are a good source of vitamins A and C. The roasting process enhances their flavor while maintaining nutritional benefits. They are low in calories and provide dietary fiber.

Benefits

Contains antioxidants that support immune health and may reduce inflammation.

Diced White Onions
Good

Diced white onions are a natural source of vitamins and minerals, including vitamin C and folate. They add flavor and texture to dishes without adding unhealthy fats or sugars. Onions are known for their potential anti-inflammatory and antioxidant properties.

Benefits

May support heart health and improve immune function due to their antioxidant content.

Hatch Green Chiles
Good

Hatch green chiles are known for their unique flavor and are a good source of vitamins A and C. They are low in calories and provide dietary fiber. The addition of lime juice concentrate enhances their flavor naturally.

Benefits

Rich in antioxidants and may support digestive health due to their fiber content.

Chipotle In Adobo Sauce
Good

Chipotle in adobo sauce adds a smoky, spicy flavor and is a source of vitamins and minerals. The sauce is made with natural ingredients like tomato paste and spices, enhancing the overall flavor profile. It is a traditional ingredient with minimal processing.

Benefits

Provides antioxidants and may enhance metabolic rate due to its capsaicin content.

Red Chile Purée
Good

Red chile purée is made from natural red chile peppers and water, providing a concentrated source of flavor and nutrients. It is low in calories and adds a vibrant color to dishes. The purée is minimally processed, retaining its nutritional benefits.

Benefits

Rich in vitamins A and C, supporting immune health and providing antioxidant benefits.

Sea Salt
Good

Sea salt is a natural source of sodium and trace minerals, used to enhance flavor. It is less processed than regular table salt, retaining more of its natural mineral content. Sea salt is a common culinary ingredient with minimal health concerns when used in moderation.

Risks

Excessive consumption of salt can lead to high blood pressure and other health issues.

Benefits

Provides essential minerals and enhances the flavor of foods.

See more about Sea Salt →
Minced Garlic
Good

Minced garlic is a flavorful ingredient known for its potential health benefits, including antimicrobial and anti-inflammatory properties. It is a natural source of vitamins and minerals, enhancing the flavor of dishes. Garlic is minimally processed, retaining its beneficial compounds.

Benefits

May support heart health and boost immune function due to its antioxidant content.

Dried Pasilla Chile Peppers
Good

Dried pasilla chile peppers add a rich, smoky flavor and are a source of vitamins and minerals. They are low in calories and provide dietary fiber. The drying process concentrates their flavor and nutritional content.

Benefits

Rich in antioxidants and may support digestive health due to their fiber content.

Cumin
Good

Cumin is a spice known for its distinctive flavor and potential health benefits, including digestive support and anti-inflammatory properties. It is a natural ingredient with minimal processing. Cumin adds depth and complexity to dishes.

Benefits

May aid digestion and provide antioxidant benefits.

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Lime Juice Concentrate
Neutral

Lime juice concentrate is used to add acidity and flavor to dishes. It is a processed form of lime juice, which may lose some nutrients during concentration. However, it still provides a natural source of vitamin C.

Benefits

Adds a refreshing citrus flavor and provides some vitamin C.

See more about Lime Juice Concentrate →
Pineapple Juice Concentrate
Neutral

Pineapple juice concentrate is used to add sweetness and flavor. It is a processed form of pineapple juice, which may lose some nutrients during concentration. However, it still provides a natural source of vitamin C and bromelain.

Benefits

Adds a sweet, tropical flavor and provides some vitamin C.

See more about Pineapple Juice Concentrate →

Processing

Group 3 · Processed

Processed Foods

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