At a glance
Summary
This organic sharp cheddar cheese is made from high-quality ingredients like organic cheddar cheese and cultured pasteurized milk, which provide essential nutrients such as protein and calcium. The organic certification ensures the absence of synthetic additives, enhancing its nutritional profile. However, the presence of powdered cellulose, a processed additive, and its classification as a processed food limit its score despite the overall clean ingredient list.
Key ingredients 5
Organic Cheddar CheeseGood
Organic cheddar cheese is a high-quality source of protein and calcium. Being organic, it is free from synthetic pesticides and fertilizers, which enhances its nutritional profile. It also provides beneficial fats that support overall health.
Benefits
Rich in protein and calcium, supporting bone health and muscle function. Contains beneficial fats that contribute to a balanced diet.
Organic Cultured Pasteurized MilkGood
Organic cultured pasteurized milk is a primary ingredient in cheese, providing essential nutrients like calcium and protein. The organic certification ensures it is free from synthetic additives and hormones. Pasteurization ensures safety by eliminating harmful bacteria.
Benefits
Provides essential nutrients such as calcium and protein, supporting bone health and muscle function. Organic certification ensures a cleaner product free from synthetic additives.
SaltNeutral
Salt is used to enhance flavor and preserve the cheese. It is a common ingredient in cheese-making, providing necessary sodium. However, excessive consumption of sodium can lead to health issues.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative in cheese-making.
Microbial EnzymesNeutral
Microbial enzymes are used in cheese production to aid in coagulation. They are a vegetarian alternative to animal rennet, making the cheese suitable for vegetarians. These enzymes are generally recognized as safe.
Benefits
Allows for cheese production without animal rennet, making it suitable for vegetarians.
Powdered CelluloseBad
Powdered cellulose is used to prevent caking in shredded cheese products. It is derived from plant fibers but is considered a processed additive. While generally recognized as safe, it adds no nutritional value.
Risks
May indicate a more processed product and adds no nutritional value.
Benefits
Helps maintain product texture by preventing caking in shredded cheese.
Processing
Processed Foods
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